Lawrence DEMBO
555
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 2:47 min/km |
Wave : | Wave 12 |
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LEGS
Swim
109
12
92
00:36:47.30
T1
645
59
457
00:05:23.09
Cycle
347
33
300
02:45:21.31
T2
468
36
334
00:03:05.49
Run
192
14
156
01:46:35.48
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:36:47.30 (08:51:47.30) | 00:36:47.30 (00:36:47.30) | 109 (12) | 92 | 19:21 min/km |
T1 | 00:42:10.39 (08:57:10.39) | 00:05:23.09 (00:05:23.09) | 645 (59) | 457 | |
Cycle 22.45km | 01:21:58.55 (09:36:58.55) | 00:39:48.16 (00:39:48.16) | 362 (34) | 313 | |
Cycle 45.05km | 02:03:58.05 (10:18:58.05) | 01:21:47.66 (00:41:59.50) | 370 (36) | 322 | 32.3 km/h |
Cycle 67.5km | 02:44:41.17 (10:59:41.17) | 02:02:30.78 (00:40:43.12) | 342 (32) | 298 | 33.1 km/h |
Cycle | 03:27:31.70 (11:42:31.70) | 02:45:21.31 (00:42:50.52) | 347 (33) | 300 | 32.7 km/h |
T2 | 03:30:37.19 (11:45:37.19) | 00:03:05.49 (00:03:05.49) | 468 (36) | 334 | |
Run 3.5km | 03:46:47.26 (12:01:47.26) | 00:16:10.07 (00:16:10.07) | 235 (14) | 193 | 4:37 min/km |
Run 7.0km | 04:04:12.63 (12:19:12.63) | 00:33:35.44 (00:17:25.37) | 298 (23) | 246 | 4:58 min/km |
Run 10.5km | 04:24:11.74 (12:39:11.74) | 00:53:34.55 (00:19:59.11) | 283 (21) | 231 | 5:42 min/km |
Run 14.0km | 04:41:47.34 (12:56:47.34) | 01:11:10.15 (00:17:35.59) | 228 (17) | 186 | 5:01 min/km |
Run 17.5km | 05:00:23.03 (13:15:23.03) | 01:29:45.84 (00:18:35.69) | 123 (7) | 102 | 5:18 min/km |
Run 21km | 05:16:52.88 (13:31:52.88) | 01:46:15.69 (00:16:29.85) | 131 (7) | 110 | 4:42 min/km |
Run | 05:17:12.68 (13:32:12.68) | 01:46:35.48 (00:00:19.79) | 192 (14) | 156 | 5:03 min/km |