Roger COOK
554
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| State : | Western Australia |
| Resident Country : | Australia |
| Nation : | Australia |
| Pace : | 2:57 min/km |
| Wave : | Wave 12 |
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LEGS
Swim
415
43
325
00:44:37.80
T1
435
40
322
00:03:58.53
Cycle
274
25
245
02:40:32.97
T2
388
30
283
00:02:46.45
Run
435
36
336
02:03:47.48
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim | 00:44:37.80
(08:59:37.80) | 00:44:37.80
(00:44:37.80) | 415
(43) | 325 | 23:29 min/km |
| T1 | 00:48:36.33
(09:03:36.33) | 00:03:58.53
(00:03:58.53) | 435
(40) | 322 | |
| Cycle 22.45km | 01:26:54.87
(09:41:54.87) | 00:38:18.54
(00:38:18.54) | 264
(25) | 235 | |
| Cycle 45.05km | 02:07:12.19
(10:22:12.19) | 01:18:35.86
(00:40:17.31) | 264
(24) | 237 | 33.7 km/h |
| Cycle 67.5km | 02:47:11.98
(11:02:11.98) | 01:58:35.65
(00:39:59.79) | 300
(28) | 263 | 33.7 km/h |
| Cycle | 03:29:09.30
(11:44:09.30) | 02:40:32.97
(00:41:57.31) | 274
(25) | 245 | 33.6 km/h |
| T2 | 03:31:55.75
(11:46:55.75) | 00:02:46.45
(00:02:46.45) | 388
(30) | 283 | |
| Run 3.5km | 03:49:13.55
(12:04:13.55) | 00:17:17.79
(00:17:17.79) | 364
(27) | 289 | 4:56 min/km |
| Run 7.0km | 04:08:19.86
(12:23:19.86) | 00:36:24.10
(00:19:06.31) | 470
(41) | 360 | 5:27 min/km |
| Run 10.5km | 04:29:48.91
(12:44:48.91) | 00:57:53.16
(00:21:29.05) | 402
(30) | 314 | 6:08 min/km |
| Run 14.0km | 04:51:07.41
(13:06:07.41) | 01:19:11.66
(00:21:18.50) | 522
(44) | 389 | 6:05 min/km |
| Run 17.5km | 05:14:15.85
(13:29:15.85) | 01:42:20.10
(00:23:08.44) | 412
(31) | 314 | 6:36 min/km |
| Run 21km | 05:35:19.56
(13:50:19.56) | 02:03:23.81
(00:21:03.71) | 465
(38) | 347 | 6:01 min/km |
| Run | 05:35:43.23
(13:50:43.23) | 02:03:47.48
(00:00:23.67) | 435
(36) | 336 | 5:52 min/km |