Helen PALMER
492
Gender : | Female |
Category : | 45-49 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:19 min/km |
Wave : | Wave 10 |
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LEGS
Swim
489
21
112
00:46:57.10
T1
439
14
115
00:04:00.52
Cycle
663
35
162
03:11:34.47
T2
541
24
158
00:03:24.75
Run
533
22
134
02:10:45.20
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:46:57.10 (08:55:57.10) | 00:46:57.10 (00:46:57.10) | 489 (21) | 112 | 24:42 min/km |
T1 | 00:50:57.62 (08:59:57.62) | 00:04:00.52 (00:04:00.52) | 439 (14) | 115 | |
Cycle 22.45km | 01:35:09.80 (09:44:09.80) | 00:44:12.17 (00:44:12.17) | 621 (28) | 146 | |
Cycle 45.05km | 02:23:37.99 (10:32:37.99) | 01:32:40.37 (00:48:28.19) | 670 (34) | 168 | 28.0 km/h |
Cycle 67.5km | 03:11:48.86 (11:20:48.86) | 02:20:51.24 (00:48:10.87) | 684 (35) | 177 | 28.0 km/h |
Cycle | 04:02:32.10 (12:11:32.10) | 03:11:34.47 (00:50:43.23) | 663 (35) | 162 | 28.2 km/h |
T2 | 04:05:56.85 (12:14:56.85) | 00:03:24.75 (00:03:24.75) | 541 (24) | 158 | |
Run 3.5km | 04:23:42.20 (12:32:42.20) | 00:17:45.34 (00:17:45.34) | 414 (12) | 88 | 5:04 min/km |
Run 7.0km | 04:45:19.66 (12:54:19.66) | 00:39:22.81 (00:21:37.46) | 654 (34) | 182 | 6:10 min/km |
Run 10.5km | 05:07:46.46 (13:16:46.46) | 01:01:49.60 (00:22:26.79) | 473 (19) | 110 | 6:24 min/km |
Run 14.0km | 05:28:09.42 (13:37:09.42) | 01:22:12.56 (00:20:22.96) | 449 (16) | 102 | 5:49 min/km |
Run 17.5km | 05:53:10.48 (14:02:10.48) | 01:47:13.63 (00:25:01.06) | 524 (25) | 141 | 7:08 min/km |
Run 21km | 06:16:19.93 (14:25:19.93) | 02:10:23.08 (00:23:09.45) | 603 (30) | 168 | 6:36 min/km |
Run | 06:16:42.05 (14:25:42.05) | 02:10:45.20 (00:00:22.12) | 533 (22) | 134 | 6:11 min/km |