Nancy WARNOCK
227
Gender : | Female |
Category : | 60-64 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:20 min/km |
Wave : | Wave 5 |
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LEGS
Swim
178
1
27
00:38:41.10
T1
343
2
86
00:03:31.27
Cycle
636
5
149
03:08:23.32
T2
597
7
182
00:03:40.80
Run
654
4
183
02:24:40.57
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:38:41.10 (08:25:42.10) | 00:38:41.10 (00:38:41.10) | 178 (1) | 27 | 20:21 min/km |
T1 | 00:42:12.37 (08:29:13.37) | 00:03:31.27 (00:03:31.27) | 343 (2) | 86 | |
Cycle 22.45km | 01:26:03.66 (09:13:04.66) | 00:43:51.28 (00:43:51.28) | 608 (5) | 139 | |
Cycle 45.05km | 02:12:58.52 (09:59:59.52) | 01:30:46.15 (00:46:54.86) | 610 (5) | 140 | 28.9 km/h |
Cycle 67.5km | 02:58:57.03 (10:45:58.03) | 02:16:44.66 (00:45:58.51) | 607 (5) | 139 | 29.3 km/h |
Cycle | 03:50:35.70 (11:37:36.70) | 03:08:23.32 (00:51:38.66) | 636 (5) | 149 | 28.7 km/h |
T2 | 03:54:16.50 (11:41:17.50) | 00:03:40.80 (00:03:40.80) | 597 (7) | 182 | |
Run 3.5km | 04:15:08.79 (12:02:09.79) | 00:20:52.29 (00:20:52.29) | 652 (4) | 182 | 5:57 min/km |
Run 7.0km | 04:36:09.30 (12:23:10.30) | 00:41:52.80 (00:21:00.51) | 623 (4) | 170 | 6:00 min/km |
Run 10.5km | 04:59:52.73 (12:46:53.73) | 01:05:36.23 (00:23:43.43) | 552 (4) | 147 | 6:46 min/km |
Run 14.0km | 05:21:55.62 (13:08:56.62) | 01:27:39.12 (00:22:02.88) | 576 (3) | 152 | 6:17 min/km |
Run 17.5km | 05:54:14.05 (13:41:15.05) | 01:59:57.55 (00:32:18.43) | 745 (7) | 229 | 9:13 min/km |
Run 21km | 06:18:29.90 (14:05:30.90) | 02:24:13.40 (00:24:15.84) | 645 (4) | 187 | 6:55 min/km |
Run | 06:18:57.07 (14:05:58.07) | 02:24:40.57 (00:00:27.17) | 654 (4) | 183 | 6:51 min/km |