Ruth METCALF
208
Gender : | Female |
Category : | 55-59 |
Status : | Finished |
State : | Western Australia |
Resident Country : | Australia |
Nation : | Australia |
Pace : | 3:58 min/km |
Wave : | Wave 5 |
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LEGS
Swim
666
12
182
00:53:16.50
T1
771
18
243
00:07:56.37
Cycle
776
17
238
03:37:21.72
T2
656
13
204
00:04:05.70
Run
758
14
234
02:48:29.17
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim | 00:53:16.50 (08:40:17.50) | 00:53:16.50 (00:53:16.50) | 666 (12) | 182 | 28:02 min/km |
T1 | 01:01:12.87 (08:48:13.87) | 00:07:56.37 (00:07:56.37) | 771 (18) | 243 | |
Cycle 22.45km | 01:50:55.90 (09:37:56.90) | 00:49:43.03 (00:49:43.03) | 765 (16) | 232 | |
Cycle 45.05km | 02:46:45.23 (10:33:46.23) | 01:45:32.36 (00:55:49.33) | 773 (18) | 239 | 24.3 km/h |
Cycle 67.5km | 03:47:25.99 (11:34:26.99) | 02:46:13.12 (01:00:40.76) | 783 (18) | 247 | 22.2 km/h |
Cycle | 04:38:34.60 (12:25:35.60) | 03:37:21.72 (00:51:08.60) | 776 (17) | 238 | 24.8 km/h |
T2 | 04:42:40.30 (12:29:41.30) | 00:04:05.70 (00:04:05.70) | 656 (13) | 204 | |
Run 3.5km | 05:05:05.26 (12:52:06.26) | 00:22:24.96 (00:22:24.96) | 715 (12) | 214 | 6:24 min/km |
Run 7.0km | 05:31:37.37 (13:18:38.37) | 00:48:57.07 (00:26:32.11) | 767 (15) | 236 | 7:34 min/km |
Run 10.5km | 06:01:34.40 (13:48:35.40) | 01:18:54.10 (00:29:57.02) | 746 (14) | 227 | 8:33 min/km |
Run 14.0km | 06:28:44.42 (14:15:45.42) | 01:46:04.12 (00:27:10.02) | 744 (14) | 227 | 7:45 min/km |
Run 17.5km | 07:01:11.33 (14:48:12.33) | 02:18:31.03 (00:32:26.90) | 750 (14) | 230 | 9:16 min/km |
Run 21km | 07:30:38.86 (15:17:39.86) | 02:47:58.56 (00:29:27.53) | 765 (14) | 238 | 8:25 min/km |
Run | 07:31:09.47 (15:18:10.47) | 02:48:29.17 (00:00:30.60) | 758 (14) | 234 | 7:59 min/km |