Russell HARPER
209
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | Team XTR |
| Team : | Team XTR |
| Pace : | 3:36 min/km |
| Wave : | Wave 15 |
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LEGS
Swim
200
23
147
00:50:10.88
T1
160
20
119
00:04:13.13
Cycle
140
22
124
01:17:45.25
T2
119
13
93
00:01:41.45
Run
46
5
43
00:46:44.20
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim 750m | 00:23:35.07
(07:57:36.07) | 00:23:35.07
(00:23:35.07) | 198
(24) | 145 | 26:12 min/km |
| Swim | 00:50:10.88
(08:24:11.88) | 00:50:10.88
(00:26:35.81) | 200
(23) | 147 | 27:52 min/km |
| T1 | 00:54:24.02
(08:28:25.02) | 00:04:13.13
(00:04:13.13) | 160
(20) | 119 | |
| Cycle | 02:12:09.27
(09:46:10.27) | 01:17:45.25
(01:17:45.25) | 140
(22) | 124 | 29.3 km/h |
| T2 | 02:13:50.72
(09:47:51.72) | 00:01:41.45
(00:01:41.45) | 119
(13) | 93 | |
| Run 5km | 02:36:40.98
(10:10:41.98) | 00:22:50.26
(00:22:50.26) | 43
(5) | 41 | 4:39 min/km |
| Run 9.95km | 03:00:07.74
(10:34:08.74) | 00:46:17.02
(00:23:26.75) | 49
(5) | 46 | 4:53 min/km |
| Run | 03:00:34.92
(10:34:35.92) | 00:46:44.20
(00:00:27.18) | 46
(5) | 43 | 4:46 min/km |