Ian NICHOL
165
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Club : | Team XTR |
| Team : | Team XTR |
| Pace : | 3:44 min/km |
| Wave : | Wave 15 |
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LEGS
Swim
184
22
136
00:45:22.17
T1
152
19
115
00:04:05.59
Cycle
131
20
117
01:16:37.25
T2
199
23
146
00:03:23.26
Run
133
15
112
00:57:52.61
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim 750m | 00:21:45.92
(07:55:46.92) | 00:21:45.92
(00:21:45.92) | 184
(23) | 136 | 24:11 min/km |
| Swim | 00:45:22.17
(08:19:23.17) | 00:45:22.17
(00:23:36.24) | 184
(22) | 136 | 25:12 min/km |
| T1 | 00:49:27.77
(08:23:28.77) | 00:04:05.59
(00:04:05.59) | 152
(19) | 115 | |
| Cycle | 02:06:05.02
(09:40:06.02) | 01:16:37.25
(01:16:37.25) | 131
(20) | 117 | 29.8 km/h |
| T2 | 02:09:28.28
(09:43:29.28) | 00:03:23.26
(00:03:23.26) | 199
(23) | 146 | |
| Run 5km | 02:38:02.21
(10:12:03.21) | 00:28:33.93
(00:28:33.93) | 145
(17) | 117 | 5:49 min/km |
| Run 9.95km | 03:06:46.79
(10:40:47.79) | 00:57:18.50
(00:28:44.57) | 130
(14) | 108 | 5:59 min/km |
| Run | 03:07:20.90
(10:41:21.90) | 00:57:52.61
(00:00:34.11) | 133
(15) | 112 | 5:54 min/km |