Ian NICHOL
165
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | Team XTR |
Team : | Team XTR |
Pace : | 3:44 min/km |
Wave : | Wave 15 |
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LEGS
Swim
184
22
136
00:45:22.17
T1
152
19
115
00:04:05.59
Cycle
131
20
117
01:16:37.25
T2
199
23
146
00:03:23.26
Run
133
15
112
00:57:52.61
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim 750m | 00:21:45.92 (07:55:46.92) | 00:21:45.92 (00:21:45.92) | 184 (23) | 136 | 24:11 min/km |
Swim | 00:45:22.17 (08:19:23.17) | 00:45:22.17 (00:23:36.24) | 184 (22) | 136 | 25:12 min/km |
T1 | 00:49:27.77 (08:23:28.77) | 00:04:05.59 (00:04:05.59) | 152 (19) | 115 | |
Cycle | 02:06:05.02 (09:40:06.02) | 01:16:37.25 (01:16:37.25) | 131 (20) | 117 | 29.8 km/h |
T2 | 02:09:28.28 (09:43:29.28) | 00:03:23.26 (00:03:23.26) | 199 (23) | 146 | |
Run 5km | 02:38:02.21 (10:12:03.21) | 00:28:33.93 (00:28:33.93) | 145 (17) | 117 | 5:49 min/km |
Run 9.95km | 03:06:46.79 (10:40:47.79) | 00:57:18.50 (00:28:44.57) | 130 (14) | 108 | 5:59 min/km |
Run | 03:07:20.90 (10:41:21.90) | 00:57:52.61 (00:00:34.11) | 133 (15) | 112 | 5:54 min/km |