Dale MCALLISTER
1230
Gender : | Male |
Category : | 60-64 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:23 min/km |
Wave : | Wave 11 Yellow - 50+ M |
WaveNo : | 11 |
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LEGS
Swim
284
2
235
00:41:36.72
T1
575
2
476
00:05:02.26
Cycle
254
2
228
03:01:20.61
T2
435
3
352
00:04:55.46
Run
372
3
305
02:30:36.17
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:41:36.72 (07:21:52.72) | 00:41:36.72 (00:41:36.72) | 284 (2) | 235 | 21:54 min/km |
T1 | 00:46:38.98 (07:26:54.98) | 00:05:02.26 (00:05:02.26) | 575 (2) | 476 | |
Bike 10.3km | 01:08:00.39 (07:48:16.39) | 00:21:21.41 (00:21:21.41) | 244 (2) | 222 | 28.9 km/h |
Bike 63.2km | 02:53:28.12 (09:33:44.12) | 02:06:49.13 (01:45:27.72) | 241 (2) | 216 | 30.1 km/h |
Bike 79.2km | 03:25:43.40 (10:05:59.40) | 02:39:04.42 (00:32:15.28) | 277 (3) | 245 | 29.8 km/h |
Cycle | 03:47:59.59 (10:28:15.59) | 03:01:20.61 (00:22:16.19) | 254 (2) | 228 | 29.6 km/h |
T2 | 03:52:55.06 (10:33:11.06) | 00:04:55.46 (00:04:55.46) | 435 (3) | 352 | |
Run 1.7km | 04:05:04.76 (10:45:20.76) | 00:12:09.70 (00:12:09.70) | 490 (3) | 407 | 7:09 min/km |
Run 8.4km | 04:53:15.89 (11:33:31.89) | 01:00:20.82 (00:48:11.12) | 389 (3) | 320 | 7:11 min/km |
Run 10.5km | 05:06:34.09 (11:46:50.09) | 01:13:39.03 (00:13:18.20) | 387 (3) | 321 | 7:00 min/km |
Run 12.2km | 05:18:02.39 (11:58:18.39) | 01:25:07.32 (00:11:28.29) | 333 (3) | 278 | 6:44 min/km |
Run 18.9km | 06:09:10.01 (12:49:26.01) | 02:16:14.94 (00:51:07.62) | 362 (3) | 297 | 7:37 min/km |
Run | 06:23:31.23 (13:03:47.23) | 02:30:36.17 (00:14:21.22) | 372 (3) | 305 | 7:08 min/km |