IRONMAN 70.3 Bintan
19 Aug 2018

Arif Rachman ARIFIN
1122
Individuals 70.3
Gender :Male
Category :50-54
Status :Query
Resident Country :
Nation :
Pace :
Wave :Wave 11 Yellow - 50+ M
WaveNo :11
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:41:29.13
T1



00:04:02.93
Cycle



03:20:44.77
T2



00:04:22.23
Run



02:26:30.39
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:41:29.13
(07:21:45.13)
00:41:29.13
(00:41:29.13)

21:50 min/km
T100:45:32.07
(07:25:48.07)
00:04:02.93
(00:04:02.93)

Bike 10.3km01:10:22.28
(07:50:38.28)
00:24:50.21
(00:24:50.21)

24.9 km/h
Bike 63.2km03:03:20.38
(09:43:36.38)
02:17:48.31
(01:52:58.09)

28.1 km/h
Bike 79.2km03:41:13.59
(10:21:29.59)
02:55:41.52
(00:37:53.20)

25.3 km/h
Cycle04:06:16.84
(10:46:32.84)
03:20:44.77
(00:25:03.25)

26.8 km/h
T204:10:39.07
(10:50:55.07)
00:04:22.23
(00:04:22.23)

Run 1.7km04:25:33.27
(11:05:49.27)
00:14:54.20
(00:14:54.20)

8:46 min/km
Run 8.4km05:29:55.66
(12:10:11.66)
01:19:16.59
(01:04:22.39)

9:36 min/km
Run 10.5km05:47:33.55
(12:27:49.55)
01:36:54.48
(00:17:37.89)

9:13 min/km
Run 12.2km06:02:56.80
(12:43:12.80)
01:52:17.72
(00:15:23.24)

9:03 min/km
Run 18.9km06:19:57.42
(13:00:13.42)
02:09:18.34
(00:17:00.61)

2:32 min/km
Run06:37:09.46
(13:17:25.46)
02:26:30.39
(00:17:12.04)

6:56 min/km