Alastair MACDONALD
1116
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:55 min/km |
Wave : | Wave 11 Yellow - 50+ M |
WaveNo : | 11 |
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LEGS
Swim
496
36
416
00:46:14.39
T1
551
46
455
00:04:51.76
Cycle
577
48
501
03:31:40.45
T2
658
53
547
00:06:58.42
Run
580
46
484
02:55:01.63
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:46:14.39 (07:26:30.39) | 00:46:14.39 (00:46:14.39) | 496 (36) | 416 | 24:20 min/km |
T1 | 00:51:06.16 (07:31:22.16) | 00:04:51.76 (00:04:51.76) | 551 (46) | 455 | |
Bike 10.3km | 01:14:40.80 (07:54:56.80) | 00:23:34.64 (00:23:34.64) | 493 (38) | 431 | 26.2 km/h |
Bike 63.2km | 03:16:11.61 (09:56:27.61) | 02:25:05.45 (02:01:30.81) | 552 (43) | 483 | 26.1 km/h |
Bike 79.2km | 03:55:03.46 (10:35:19.46) | 03:03:57.30 (00:38:51.84) | 598 (50) | 512 | 24.7 km/h |
Cycle | 04:22:46.61 (11:03:02.61) | 03:31:40.45 (00:27:43.15) | 577 (48) | 501 | 25.4 km/h |
T2 | 04:29:45.04 (11:10:01.04) | 00:06:58.42 (00:06:58.42) | 658 (53) | 547 | |
Run 1.7km | 04:44:20.38 (11:24:36.38) | 00:14:35.34 (00:14:35.34) | 685 (47) | 573 | 8:34 min/km |
Run 8.4km | 05:42:59.75 (12:23:15.75) | 01:13:14.71 (00:58:39.37) | 634 (48) | 526 | 8:45 min/km |
Run 10.5km | 05:59:16.48 (12:39:32.48) | 01:29:31.44 (00:16:16.73) | 650 (49) | 544 | 8:31 min/km |
Run 12.2km | 06:13:01.40 (12:53:17.40) | 01:43:16.36 (00:13:44.92) | 589 (48) | 494 | 8:05 min/km |
Run 18.9km | 07:10:16.26 (13:50:32.26) | 02:40:31.22 (00:57:14.85) | 511 (42) | 426 | 8:32 min/km |
Run | 07:24:46.67 (14:05:02.67) | 02:55:01.63 (00:14:30.40) | 580 (46) | 484 | 8:17 min/km |