Michel LOKHORST
1066
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:29 min/km |
Wave : | Wave 9 Green - 45-49 M |
WaveNo : | 10 |
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LEGS
Swim
469
68
392
00:45:36.04
T1
638
93
529
00:05:37.18
Cycle
441
71
390
03:16:42.39
T2
358
39
285
00:04:24.28
Run
308
42
255
02:23:43.20
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:45:36.04 (07:17:57.04) | 00:45:36.04 (00:45:36.04) | 469 (68) | 392 | 24:00 min/km |
T1 | 00:51:13.22 (07:23:34.22) | 00:05:37.18 (00:05:37.18) | 638 (93) | 529 | |
Bike 10.3km | 01:15:31.84 (07:47:52.84) | 00:24:18.62 (00:24:18.62) | 567 (89) | 496 | 25.4 km/h |
Bike 63.2km | 03:09:52.89 (09:42:13.89) | 02:18:39.66 (01:54:21.04) | 438 (65) | 390 | 27.8 km/h |
Bike 79.2km | 03:44:37.65 (10:16:58.65) | 02:53:24.43 (00:34:44.76) | 432 (71) | 377 | 27.6 km/h |
Cycle | 04:07:55.61 (10:40:16.61) | 03:16:42.39 (00:23:17.96) | 441 (71) | 390 | 27.3 km/h |
T2 | 04:12:19.89 (10:44:40.89) | 00:04:24.28 (00:04:24.28) | 358 (39) | 285 | |
Run 1.7km | 04:23:32.87 (10:55:53.87) | 00:11:12.97 (00:11:12.97) | 388 (60) | 328 | 6:35 min/km |
Run 8.4km | 05:09:56.89 (11:42:17.89) | 00:57:36.99 (00:46:24.02) | 336 (42) | 278 | 6:55 min/km |
Run 10.5km | 05:22:35.58 (11:54:56.58) | 01:10:15.69 (00:12:38.69) | 328 (44) | 273 | 6:41 min/km |
Run 12.2km | 05:33:42.33 (12:06:03.33) | 01:21:22.44 (00:11:06.75) | 294 (44) | 242 | 6:32 min/km |
Run 18.9km | 06:23:09.34 (12:55:30.34) | 02:10:49.44 (00:49:27.00) | 321 (44) | 263 | 7:22 min/km |
Run | 06:36:03.09 (13:08:24.09) | 02:23:43.20 (00:12:53.75) | 308 (42) | 255 | 6:48 min/km |