Steven MCNAUGHT
924
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 4:02 min/km |
Wave : | Wave 9 Green - 45-49 M |
WaveNo : | 9 |
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LEGS
Swim
479
71
400
00:45:47.14
T1
634
90
525
00:05:36.37
Cycle
565
87
491
03:30:00.09
T2
532
74
438
00:05:39.19
Run
697
117
583
03:10:03.78
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:45:47.14 (07:18:08.14) | 00:45:47.14 (00:45:47.14) | 479 (71) | 400 | 24:05 min/km |
T1 | 00:51:23.51 (07:23:44.51) | 00:05:36.37 (00:05:36.37) | 634 (90) | 525 | |
Bike 10.3km | 01:16:34.20 (07:48:55.20) | 00:25:10.69 (00:25:10.69) | 644 (107) | 556 | 24.5 km/h |
Bike 63.2km | 03:17:23.13 (09:49:44.13) | 02:25:59.62 (02:00:48.93) | 544 (85) | 476 | 26.3 km/h |
Bike 79.2km | 03:56:31.01 (10:28:52.01) | 03:05:07.50 (00:39:07.88) | 607 (95) | 519 | 24.5 km/h |
Cycle | 04:21:23.60 (10:53:44.60) | 03:30:00.09 (00:24:52.59) | 565 (87) | 491 | 25.6 km/h |
T2 | 04:27:02.80 (10:59:23.80) | 00:05:39.19 (00:05:39.19) | 532 (74) | 438 | |
Run 1.7km | 04:40:19.05 (11:12:40.05) | 00:13:16.25 (00:13:16.25) | 596 (96) | 497 | 7:48 min/km |
Run 8.4km | 05:42:20.40 (12:14:41.40) | 01:15:17.59 (01:02:01.34) | 712 (121) | 597 | 9:15 min/km |
Run 10.5km | 05:59:04.71 (12:31:25.71) | 01:32:01.90 (00:16:44.31) | 686 (112) | 574 | 8:45 min/km |
Run 12.2km | 06:13:11.49 (12:45:32.49) | 01:46:08.69 (00:14:06.78) | 629 (103) | 532 | 8:18 min/km |
Run 18.9km | 07:19:45.71 (13:52:06.71) | 02:52:42.90 (01:06:34.21) | 707 (119) | 592 | 9:56 min/km |
Run | 07:37:06.59 (14:09:27.59) | 03:10:03.78 (00:17:20.88) | 697 (117) | 583 | 9:00 min/km |