Paul SMITH
900
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:07 min/km |
Wave : | Wave 9 Green - 45-49 M |
WaveNo : | 9 |
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LEGS
Swim
141
16
114
00:37:51.37
T1
177
22
140
00:02:49.36
Cycle
215
32
191
02:58:25.55
T2
273
26
216
00:03:45.48
Run
192
27
159
02:10:00.95
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:37:51.37 (07:10:12.37) | 00:37:51.37 (00:37:51.37) | 141 (16) | 114 | 19:55 min/km |
T1 | 00:40:40.74 (07:13:01.74) | 00:02:49.36 (00:02:49.36) | 177 (22) | 140 | |
Bike 10.3km | 01:01:40.55 (07:34:01.55) | 00:20:59.81 (00:20:59.81) | 206 (32) | 187 | 29.4 km/h |
Bike 63.2km | 02:48:05.34 (09:20:26.34) | 02:07:24.60 (01:46:24.79) | 262 (40) | 235 | 29.8 km/h |
Bike 79.2km | 03:18:58.84 (09:51:19.84) | 02:38:18.10 (00:30:53.50) | 196 (24) | 170 | 31.1 km/h |
Cycle | 03:39:06.29 (10:11:27.29) | 02:58:25.55 (00:20:07.45) | 215 (32) | 191 | 30.1 km/h |
T2 | 03:42:51.77 (10:15:12.77) | 00:03:45.48 (00:03:45.48) | 273 (26) | 216 | |
Run 1.7km | 03:52:26.36 (10:24:47.36) | 00:09:34.58 (00:09:34.58) | 197 (24) | 165 | 5:37 min/km |
Run 8.4km | 04:40:22.93 (11:12:43.93) | 00:57:31.16 (00:47:56.57) | 379 (54) | 314 | 7:09 min/km |
Run 10.5km | 04:51:37.73 (11:23:58.73) | 01:08:45.95 (00:11:14.79) | 294 (39) | 247 | 6:32 min/km |
Run 12.2km | 05:00:28.58 (11:32:49.58) | 01:17:36.80 (00:08:50.84) | 75 (8) | 57 | 5:12 min/km |
Run 18.9km | 05:41:44.25 (12:14:05.25) | 01:58:52.47 (00:41:15.67) | 120 (17) | 94 | 6:09 min/km |
Run | 05:52:52.73 (12:25:13.73) | 02:10:00.95 (00:11:08.48) | 192 (27) | 159 | 6:09 min/km |