IRONMAN 70.3 Bintan
19 Aug 2018
Results
Details
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Kok ALAN WENG HON
743
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
Resident Country :
Nation :
Pace :
3:37 min/km
Wave :
Wave 8 Light Blue - 40-44 M
WaveNo :
8
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Finish Time
OVERALL
444/789
CATEGORY
100/162
GENDER
380/660
06:49:33.07
06:49:33.07
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
164
30
131
00:38:41.57
T1
504
97
413
00:04:29.39
Cycle
556
127
483
03:28:34.32
T2
565
116
468
00:05:55.65
Run
382
82
314
02:31:52.13
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
Swim
00:38:41.57
(07:07:01.57)
00:38:41.57
(00:38:41.57)
164
(30)
131
20:21 min/km
T1
00:43:10.96
(07:11:30.96)
00:04:29.39
(00:04:29.39)
504
(97)
413
Bike 10.3km
01:07:32.45
(07:35:52.45)
00:24:21.49
(00:24:21.49)
577
(127)
504
25.4 km/h
Bike 63.2km
03:09:33.88
(09:37:53.88)
02:26:22.91
(02:02:01.42)
561
(126)
490
26.0 km/h
Bike 79.2km
03:46:24.03
(10:14:44.03)
03:03:13.07
(00:36:50.15)
524
(119)
453
26.1 km/h
Cycle
04:11:45.29
(10:40:05.29)
03:28:34.32
(00:25:21.25)
556
(127)
483
25.8 km/h
T2
04:17:40.94
(10:46:00.94)
00:05:55.65
(00:05:55.65)
565
(116)
468
Run 1.7km
04:28:00.54
(10:56:20.54)
00:10:19.60
(00:10:19.60)
290
(63)
245
6:04 min/km
Run 8.4km
05:17:29.74
(11:45:49.74)
00:59:48.80
(00:49:29.20)
429
(88)
355
7:23 min/km
Run 10.5km
05:32:22.23
(12:00:42.23)
01:14:41.28
(00:14:52.48)
409
(85)
340
7:06 min/km
Run 12.2km
05:44:42.39
(12:13:02.39)
01:27:01.45
(00:12:20.16)
452
(103)
374
7:15 min/km
Run 18.9km
06:36:05.61
(13:04:25.61)
02:18:24.67
(00:51:23.21)
370
(81)
305
7:40 min/km
Run
06:49:33.07
(13:17:53.07)
02:31:52.13
(00:13:27.46)
382
(82)
314
7:11 min/km
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