Kok Hoong POON
661
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:36 min/km |
| Wave : | Wave 7 Red - 40-44 M |
| WaveNo : | 7 |
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LEGS
Swim
195
36
161
00:39:36.91
T1
346
63
281
00:03:36.06
Cycle
283
68
254
03:03:27.64
T2
175
33
138
00:03:02.20
Run
613
136
514
02:58:50.78
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:39:36.91
(07:03:56.91) | 00:39:36.91
(00:39:36.91) | 195
(36) | 161 | 20:51 min/km |
| T1 | 00:43:12.97
(07:07:32.97) | 00:03:36.06
(00:03:36.06) | 346
(63) | 281 | |
| Bike 10.3km | 01:03:44.28
(07:28:04.28) | 00:20:31.31
(00:20:31.31) | 152
(39) | 138 | 30.1 km/h |
| Bike 63.2km | 02:49:08.80
(09:13:28.80) | 02:05:55.82
(01:45:24.51) | 237
(63) | 213 | 30.1 km/h |
| Bike 79.2km | 03:23:59.16
(09:48:19.16) | 02:40:46.18
(00:34:50.36) | 443
(97) | 388 | 27.6 km/h |
| Cycle | 03:46:40.61
(10:11:00.61) | 03:03:27.64
(00:22:41.45) | 283
(68) | 254 | 29.3 km/h |
| T2 | 03:49:42.81
(10:14:02.81) | 00:03:02.20
(00:03:02.20) | 175
(33) | 138 | |
| Run 1.7km | 04:03:10.36
(10:27:30.36) | 00:13:27.54
(00:13:27.54) | 611
(137) | 511 | 7:55 min/km |
| Run 8.4km | 04:58:28.13
(11:22:48.13) | 01:08:45.31
(00:55:17.77) | 565
(125) | 471 | 8:15 min/km |
| Run 10.5km | 05:14:23.56
(11:38:43.56) | 01:24:40.74
(00:15:55.43) | 575
(126) | 478 | 8:03 min/km |
| Run 12.2km | 05:27:45.64
(11:52:05.64) | 01:38:02.83
(00:13:22.08) | 561
(125) | 470 | 7:51 min/km |
| Run 18.9km | 06:32:03.41
(12:56:23.41) | 02:42:20.59
(01:04:17.76) | 669
(144) | 562 | 9:35 min/km |
| Run | 06:48:33.60
(13:12:53.60) | 02:58:50.78
(00:16:30.18) | 613
(136) | 514 | 8:28 min/km |