James HONG
652
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:58 min/km |
| Wave : | Wave 7 Red - 40-44 M |
| WaveNo : | 7 |
| Add To Favourites |
LEGS
Swim
579
128
492
00:48:25.55
T1
146
22
114
00:02:39.20
Cycle
532
121
466
03:26:02.61
T2
510
104
419
00:05:27.70
Run
677
151
568
03:07:23.20
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:48:25.55
(07:12:45.55) | 00:48:25.55
(00:48:25.55) | 579
(128) | 492 | 25:29 min/km |
| T1 | 00:51:04.76
(07:15:24.76) | 00:02:39.20
(00:02:39.20) | 146
(22) | 114 | |
| Bike 10.3km | 01:15:07.14
(07:39:27.14) | 00:24:02.38
(00:24:02.38) | 544
(121) | 478 | 25.7 km/h |
| Bike 63.2km | 03:11:59.83
(09:36:19.83) | 02:20:55.07
(01:56:52.69) | 476
(109) | 421 | 27.2 km/h |
| Bike 79.2km | 03:51:15.10
(10:15:35.10) | 03:00:10.34
(00:39:15.27) | 619
(139) | 529 | 24.5 km/h |
| Cycle | 04:17:07.37
(10:41:27.37) | 03:26:02.61
(00:25:52.26) | 532
(121) | 466 | 26.1 km/h |
| T2 | 04:22:35.07
(10:46:55.07) | 00:05:27.70
(00:05:27.70) | 510
(104) | 419 | |
| Run 1.7km | 04:39:29.78
(11:03:49.78) | 00:16:54.70
(00:16:54.70) | 762
(161) | 635 | 9:56 min/km |
| Run 8.4km | 05:36:35.64
(12:00:55.64) | 01:14:00.57
(00:57:05.86) | 600
(136) | 498 | 8:31 min/km |
| Run 10.5km | 05:51:43.01
(12:16:03.01) | 01:29:07.94
(00:15:07.37) | 647
(145) | 541 | 8:29 min/km |
| Run 12.2km | 06:06:58.29
(12:31:18.29) | 01:44:23.22
(00:15:15.28) | 720
(152) | 605 | 8:58 min/km |
| Run 18.9km | 07:11:52.06
(13:36:12.06) | 02:49:16.99
(01:04:53.77) | 680
(146) | 570 | 9:41 min/km |
| Run | 07:29:58.27
(13:54:18.27) | 03:07:23.20
(00:18:06.21) | 677
(151) | 568 | 8:52 min/km |