IRONMAN 70.3 Bintan
19 Aug 2018

Paul NORRISS
361
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
Resident Country :
Nation :
Pace :2:58 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
116/789
CATEGORY
23/131
GENDER
96/660
05:37:23.95
05:37:23.95
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
22
7
20
00:30:50.09
T1
244
40
198
00:03:05.50
Cycle
90
20
81
02:44:29.78
T2
148
26
119
00:02:50.37
Run
238
41
196
02:16:08.20
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:30:50.09
(06:47:04.09)
00:30:50.09
(00:30:50.09)
22
(7)
2016:13 min/km
T100:33:55.59
(06:50:09.59)
00:03:05.50
(00:03:05.50)
244
(40)
198
Bike 10.3km00:53:35.57
(07:09:49.57)
00:19:39.97
(00:19:39.97)
76
(17)
7031.4 km/h
Bike 63.2km02:30:45.93
(08:46:59.93)
01:56:50.34
(01:37:10.36)
104
(22)
9232.7 km/h
Bike 79.2km02:59:30.60
(09:15:44.60)
02:25:35.00
(00:28:44.66)
91
(19)
8133.4 km/h
Cycle03:18:25.37
(09:34:39.37)
02:44:29.78
(00:18:54.77)
90
(20)
8132.7 km/h
T203:21:15.75
(09:37:29.75)
00:02:50.37
(00:02:50.37)
148
(26)
119
Run 1.7km03:30:55.31
(09:47:09.31)
00:09:39.56
(00:09:39.56)
205
(40)
1725:40 min/km
Run 8.4km04:14:27.60
(10:30:41.60)
00:53:11.85
(00:43:32.29)
253
(44)
2106:29 min/km
Run 10.5km04:26:44.75
(10:42:58.75)
01:05:29.00
(00:12:17.15)
231
(41)
1936:14 min/km
Run 12.2km04:37:46.12
(10:54:00.12)
01:16:30.37
(00:11:01.36)
284
(47)
2336:29 min/km
Run 18.9km05:24:37.39
(11:40:51.39)
02:03:21.64
(00:46:51.27)
251
(42)
2046:59 min/km
Run05:37:23.95
(11:53:37.95)
02:16:08.20
(00:12:46.56)
238
(41)
1966:27 min/km