Mark BONDOC
341
Gender : | Male |
Category : | 35-39 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:06 min/km |
Wave : | Wave 5 Grey - 35-39 M |
WaveNo : | 5 |
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LEGS
Swim
267
43
221
00:41:08.55
T1
69
14
55
00:02:13.18
Cycle
143
28
126
02:50:00.37
T2
326
60
259
00:04:07.51
Run
230
40
188
02:14:52.94
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:41:08.55 (06:57:22.55) | 00:41:08.55 (00:41:08.55) | 267 (43) | 221 | 21:39 min/km |
T1 | 00:43:21.73 (06:59:35.73) | 00:02:13.18 (00:02:13.18) | 69 (14) | 55 | |
Bike 10.3km | 01:03:41.69 (07:19:55.69) | 00:20:19.96 (00:20:19.96) | 131 (26) | 118 | 30.4 km/h |
Bike 63.2km | 02:43:11.80 (08:59:25.80) | 01:59:50.06 (01:39:30.10) | 142 (28) | 125 | 31.9 km/h |
Bike 79.2km | 03:13:00.16 (09:29:14.16) | 02:29:38.43 (00:29:48.36) | 142 (27) | 121 | 32.2 km/h |
Cycle | 03:33:22.11 (09:49:36.11) | 02:50:00.37 (00:20:21.94) | 143 (28) | 126 | 31.6 km/h |
T2 | 03:37:29.62 (09:53:43.62) | 00:04:07.51 (00:04:07.51) | 326 (60) | 259 | |
Run 1.7km | 03:47:02.85 (10:03:16.85) | 00:09:33.22 (00:09:33.22) | 193 (38) | 162 | 5:37 min/km |
Run 8.4km | 04:28:35.12 (10:44:49.12) | 00:51:05.49 (00:41:32.27) | 200 (34) | 167 | 6:11 min/km |
Run 10.5km | 04:41:00.58 (10:57:14.58) | 01:03:30.95 (00:12:25.46) | 193 (32) | 159 | 6:02 min/km |
Run 12.2km | 04:51:50.62 (11:08:04.62) | 01:14:21.00 (00:10:50.04) | 258 (45) | 213 | 6:22 min/km |
Run 18.9km | 05:39:29.81 (11:55:43.81) | 02:02:00.19 (00:47:39.19) | 277 (49) | 228 | 7:06 min/km |
Run | 05:52:22.56 (12:08:36.56) | 02:14:52.94 (00:12:52.74) | 230 (40) | 188 | 6:23 min/km |