Ross WAKEHAM
187
Gender : | Male |
Category : | 30-34 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:24 min/km |
Wave : | Wave 4 Blue - 30-34 M |
WaveNo : | 4 |
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LEGS
Swim
361
37
292
00:43:20.10
T1
88
12
69
00:02:20.49
Cycle
386
38
341
03:12:14.80
T2
29
5
22
00:01:50.16
Run
335
31
277
02:25:53.46
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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|
| | |
Swim | 00:43:20.10 (06:55:35.10) | 00:43:20.10 (00:43:20.10) | 361 (37) | 292 | 22:48 min/km |
T1 | 00:45:40.60 (06:57:55.60) | 00:02:20.49 (00:02:20.49) | 88 (12) | 69 | |
Bike 10.3km | 01:07:19.70 (07:19:34.70) | 00:21:39.10 (00:21:39.10) | 269 (27) | 244 | 28.5 km/h |
Bike 63.2km | 03:03:16.42 (09:15:31.42) | 02:17:35.82 (01:55:56.72) | 466 (53) | 414 | 27.4 km/h |
Bike 79.2km | 03:36:39.41 (09:48:54.41) | 02:50:58.81 (00:33:22.99) | 357 (39) | 311 | 28.8 km/h |
Cycle | 03:57:55.40 (10:10:10.40) | 03:12:14.80 (00:21:15.99) | 386 (38) | 341 | 28.0 km/h |
T2 | 03:59:45.56 (10:12:00.56) | 00:01:50.16 (00:01:50.16) | 29 (5) | 22 | |
Run 1.7km | 04:09:03.35 (10:21:18.35) | 00:09:17.79 (00:09:17.79) | 163 (20) | 136 | 5:28 min/km |
Run 8.4km | 04:53:17.33 (11:05:32.33) | 00:53:31.77 (00:44:13.98) | 277 (28) | 232 | 6:36 min/km |
Run 10.5km | 05:07:14.28 (11:19:29.28) | 01:07:28.71 (00:13:56.94) | 269 (26) | 224 | 6:25 min/km |
Run 12.2km | 05:19:13.24 (11:31:28.24) | 01:19:27.68 (00:11:58.96) | 396 (38) | 326 | 7:02 min/km |
Run 18.9km | 06:12:49.65 (12:25:04.65) | 02:13:04.08 (00:53:36.40) | 429 (38) | 354 | 8:00 min/km |
Run | 06:25:39.02 (12:37:54.02) | 02:25:53.46 (00:12:49.37) | 335 (31) | 277 | 6:54 min/km |