Ahmad Syuaib NASIR
113
Gender : | Male |
Category : | 30-34 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:23 min/km |
Wave : | Wave 3 Orange - 18-29 M |
WaveNo : | 4 |
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LEGS
Swim
297
33
246
00:41:51.86
T1
65
11
53
00:02:11.79
Cycle
237
23
213
03:00:07.21
T2
107
16
83
00:02:32.86
Run
437
40
360
02:36:48.03
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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| | |
Swim | 00:41:51.86 (06:50:08.36) | 00:41:51.86 (00:41:51.86) | 297 (33) | 246 | 22:02 min/km |
T1 | 00:44:03.66 (06:52:20.16) | 00:02:11.79 (00:02:11.79) | 65 (11) | 53 | |
Bike 10.3km | 01:05:21.70 (07:13:38.20) | 00:21:18.04 (00:21:18.04) | 235 (22) | 213 | 29.0 km/h |
Bike 63.2km | 02:51:05.45 (08:59:21.95) | 02:07:01.79 (01:45:43.75) | 244 (26) | 219 | 30.0 km/h |
Bike 79.2km | 03:22:50.25 (09:31:06.75) | 02:38:46.59 (00:31:44.80) | 240 (23) | 209 | 30.2 km/h |
Cycle | 03:44:10.87 (09:52:27.37) | 03:00:07.21 (00:21:20.61) | 237 (23) | 213 | 29.8 km/h |
T2 | 03:46:43.73 (09:55:00.23) | 00:02:32.86 (00:02:32.86) | 107 (16) | 83 | |
Run 1.7km | 03:58:54.36 (10:07:10.86) | 00:12:10.63 (00:12:10.63) | 492 (52) | 409 | 7:09 min/km |
Run 8.4km | 04:58:51.27 (11:07:07.77) | 01:12:07.53 (00:59:56.90) | 671 (68) | 560 | 8:56 min/km |
Run 10.5km | 05:11:35.70 (11:19:52.20) | 01:24:51.96 (00:12:44.43) | 580 (61) | 481 | 8:04 min/km |
Run 12.2km | 05:22:44.09 (11:31:00.59) | 01:36:00.36 (00:11:08.39) | 296 (26) | 243 | 6:33 min/km |
Run 18.9km | 06:10:51.14 (12:19:07.64) | 02:24:07.41 (00:48:07.05) | 290 (21) | 241 | 7:10 min/km |
Run | 06:23:31.76 (12:31:48.26) | 02:36:48.03 (00:12:40.62) | 437 (40) | 360 | 7:25 min/km |