Ryan ALBOROUGH
105
Gender : | Male |
Category : | 25-29 |
Status : | Finished |
Resident Country : | |
Nation : | |
Pace : | 3:41 min/km |
Wave : | Wave 3 Orange - 18-29 M |
WaveNo : | 3 |
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LEGS
Swim
243
20
201
00:40:45.48
T1
602
45
499
00:05:17.23
Cycle
428
33
378
03:15:24.78
T2
696
47
579
00:07:29.05
Run
544
38
454
02:49:15.86
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
SwimStart | 00:00:00.00
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|
| | |
Swim | 00:40:45.48 (06:49:01.98) | 00:40:45.48 (00:40:45.48) | 243 (20) | 201 | 21:27 min/km |
T1 | 00:46:02.71 (06:54:19.21) | 00:05:17.23 (00:05:17.23) | 602 (45) | 499 | |
Bike 10.3km | 01:09:39.43 (07:17:55.93) | 00:23:36.72 (00:23:36.72) | 498 (37) | 436 | 26.2 km/h |
Bike 63.2km | 03:01:07.19 (09:09:23.69) | 02:15:04.47 (01:51:27.75) | 385 (32) | 342 | 28.5 km/h |
Bike 79.2km | 03:35:41.59 (09:43:58.09) | 02:49:38.87 (00:34:34.40) | 423 (34) | 368 | 27.8 km/h |
Cycle | 04:01:27.49 (10:09:43.99) | 03:15:24.78 (00:25:45.90) | 428 (33) | 378 | 27.5 km/h |
T2 | 04:08:56.55 (10:17:13.05) | 00:07:29.05 (00:07:29.05) | 696 (47) | 579 | |
Run 1.7km | 04:19:48.86 (10:28:05.36) | 00:10:52.30 (00:10:52.30) | 362 (28) | 304 | 6:23 min/km |
Run 8.4km | 05:13:57.56 (11:22:14.06) | 01:05:01.00 (00:54:08.70) | 542 (40) | 454 | 8:04 min/km |
Run 10.5km | 05:28:04.10 (11:36:20.60) | 01:19:07.55 (00:14:06.54) | 492 (38) | 408 | 7:32 min/km |
Run 12.2km | 05:42:50.35 (11:51:06.85) | 01:33:53.80 (00:14:46.25) | 686 (45) | 576 | 8:41 min/km |
Run 18.9km | 06:41:31.31 (12:49:47.81) | 02:32:34.76 (00:58:40.96) | 549 (39) | 457 | 8:45 min/km |
Run | 06:58:12.41 (13:06:28.91) | 02:49:15.86 (00:16:41.09) | 544 (38) | 454 | 8:01 min/km |