Indofood IRONMAN 70.3 Bintan
20 Aug 2017
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Heather DE FREITAS
936
Individuals 70.3
Gender :
Female
Category :
35-39
Status :
Finished
State :
Resident Country :
Singapore
Nation :
United Kingdom
Pace :
2:59 min/km
Wave :
Wave 6 Pink - All F
WaveNo :
6
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Finish Time
OVERALL
142/748
CATEGORY
4/27
GENDER
22/121
05:37:02.03
05:37:02.03
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
288
9
48
00:40:09.35
T1
137
6
30
00:02:35.91
Cycle
324
10
39
03:02:34.42
T2
90
4
24
00:02:15.01
Run
66
3
12
01:49:27.33
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:40:09.35
(07:00:20.35)
00:40:09.35
(00:40:09.35)
288
(9)
48
21:08 min/km
T1
00:42:45.26
(07:02:56.26)
00:02:35.91
(00:02:35.91)
137
(6)
30
Bike 22.2km
01:27:36.69
(07:47:47.69)
00:44:51.43
(00:44:51.43)
309
(10)
34
29.7 km/h
Bike 78.7km
03:23:07.46
(09:43:18.46)
02:40:22.19
(01:55:30.76)
338
(10)
39
29.3 km/h
Cycle
03:45:19.68
(10:05:30.68)
03:02:34.42
(00:22:12.22)
324
(10)
39
29.3 km/h
T2
03:47:34.70
(10:07:45.70)
00:02:15.01
(00:02:15.01)
90
(4)
24
Run 1.7km
03:56:37.57
(10:16:48.57)
00:09:02.86
(00:09:02.86)
137
(6)
23
5:19 min/km
Run 8.3km
04:31:51.92
(10:52:02.92)
00:44:17.22
(00:35:14.35)
82
(2)
14
5:20 min/km
Run 10.5km
04:42:21.24
(11:02:32.24)
00:54:46.54
(00:10:29.31)
85
(4)
16
5:13 min/km
Run 12.2km
04:51:04.17
(11:11:15.17)
01:03:29.47
(00:08:42.93)
68
(3)
11
5:07 min/km
Run 18.8km
05:26:36.29
(11:46:47.29)
01:39:01.59
(00:35:32.11)
57
(1)
7
5:23 min/km
Run
05:37:02.03
(11:57:13.03)
01:49:27.33
(00:10:25.74)
66
(3)
12
5:12 min/km
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