Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Mark PHOOI
859
Individuals 70.3
Gender :Male
Category :55-59
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :4:00 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
618/748
CATEGORY
12/22
GENDER
523/627
07:31:12.09
07:31:12.09
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
108
3
91
00:35:12.81
T1
666
11
555
00:06:29.08
Cycle
599
13
514
03:33:31.62
T2
576
9
478
00:05:56.17
Run
688
18
576
03:10:02.39
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:35:12.81
(07:11:23.81)
00:35:12.81
(00:35:12.81)
108
(3)
9118:32 min/km
T100:41:41.89
(07:17:52.89)
00:06:29.08
(00:06:29.08)
666
(11)
555
Bike 22.2km01:32:35.84
(08:08:46.84)
00:50:53.94
(00:50:53.94)
588
(12)
50826.2 km/h
Bike 78.7km03:48:19.05
(10:24:30.05)
03:06:37.16
(02:15:43.21)
602
(12)
51725.0 km/h
Cycle04:15:13.52
(10:51:24.52)
03:33:31.62
(00:26:54.46)
599
(13)
51425.1 km/h
T204:21:09.70
(10:57:20.70)
00:05:56.17
(00:05:56.17)
576
(9)
478
Run 1.7km04:32:54.90
(11:09:05.90)
00:11:45.20
(00:11:45.20)
430
(7)
3596:54 min/km
Run 8.3km05:32:08.94
(12:08:19.94)
01:10:59.24
(00:59:14.03)
650
(17)
5458:58 min/km
Run 10.5km05:48:49.87
(12:25:00.87)
01:27:40.17
(00:16:40.93)
618
(15)
5168:20 min/km
Run 12.2km06:03:49.72
(12:40:00.72)
01:42:40.02
(00:14:59.84)
676
(18)
5648:49 min/km
Run 18.8km07:11:22.82
(13:47:33.82)
02:50:13.12
(01:07:33.10)
721
(20)
60410:14 min/km
Run07:31:12.09
(14:07:23.09)
03:10:02.39
(00:19:49.27)
688
(18)
5769:02 min/km