Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Ade MONGOL
810
Individuals 70.3
Gender :Male
Category :50-54
Status :DNF
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:55:16.21
T1



00:05:48.59
Cycle



04:04:59.48
T2



00:08:07.07
Run



03:21:34.16
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:55:16.21
(07:31:27.21)		00:55:16.21
(00:55:16.21)
29:05 min/km
T101:01:04.80
(07:37:15.80)		00:05:48.59
(00:05:48.59)
Bike 22.2km01:55:11.31
(08:31:22.31)		00:54:06.51
(00:54:06.51)
24.6 km/h
Bike 78.7km04:32:54.26
(11:09:05.26)		03:31:49.46
(02:37:42.95)
21.5 km/h
Cycle05:06:04.29
(11:42:15.29)		04:04:59.48
(00:33:10.02)
21.8 km/h
T205:14:11.36
(11:50:22.36)		00:08:07.07
(00:08:07.07)
Run 1.7km05:33:29.28
(12:09:40.28)		00:19:17.92
(00:19:17.92)
11:21 min/km
Run 8.3km06:37:54.61
(13:14:05.61)		01:23:43.24
(01:04:25.32)
9:45 min/km
Run 10.5km06:55:52.52
(13:32:03.52)		01:41:41.15
(00:17:57.91)
9:41 min/km
Run 12.2km07:10:46.85
(13:46:57.85)		01:56:35.48
(00:14:54.33)
8:46 min/km
Run 18.8km08:18:14.28
(14:54:25.28)		03:04:02.91
(01:07:27.43)
10:13 min/km
Run08:35:45.53
(15:11:56.53)		03:21:34.16
(00:17:31.25)
9:35 min/km