Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Frederic GILLANT
776
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
State :
Resident Country :Singapore
Nation :France
Pace :3:15 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
278/748
CATEGORY
20/56
GENDER
239/627
06:07:11.85
06:07:11.85
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
310
24
259
00:40:46.52
T1
296
18
245
00:03:22.51
Cycle
326
21
287
03:02:53.56
T2
133
12
103
00:02:34.19
Run
278
19
229
02:17:35.06
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:40:46.52
(07:16:57.52)		00:40:46.52
(00:40:46.52)		310
(24)		25921:27 min/km
T100:44:09.03
(07:20:20.03)		00:03:22.51
(00:03:22.51)		296
(18)		245
Bike 22.2km01:28:34.04
(08:04:45.04)		00:44:25.01
(00:44:25.01)		283
(18)		25330.0 km/h
Bike 78.7km03:23:20.43
(09:59:31.43)		02:39:11.40
(01:54:46.39)		322
(20)		28429.5 km/h
Cycle03:47:02.59
(10:23:13.59)		03:02:53.56
(00:23:42.16)		326
(21)		28729.3 km/h
T203:49:36.79
(10:25:47.79)		00:02:34.19
(00:02:34.19)		133
(12)		103
Run 1.7km03:59:25.91
(10:35:36.91)		00:09:49.12
(00:09:49.12)		221
(14)		1845:46 min/km
Run 8.3km04:39:28.45
(11:15:39.45)		00:49:51.66
(00:40:02.54)		192
(13)		1626:04 min/km
Run 10.5km04:53:03.05
(11:29:14.05)		01:03:26.26
(00:13:34.60)		225
(16)		1886:02 min/km
Run 12.2km05:03:12.33
(11:39:23.33)		01:13:35.54
(00:10:09.28)		204
(15)		1655:58 min/km
Run 18.8km05:53:57.05
(12:30:08.05)		02:04:20.26
(00:50:44.71)		399
(27)		3327:41 min/km
Run06:07:11.85
(12:43:22.85)		02:17:35.06
(00:13:14.80)		278
(19)		2296:33 min/km