Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
Contact
Abdul RAHMAN
717
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
State :
Resident Country :
Indonesia
Nation :
Indonesia
Pace :
3:41 min/km
Wave :
Wave 9 Green - 45-49 M
WaveNo :
9
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Finish Time
OVERALL
491/748
CATEGORY
58/92
GENDER
418/627
06:55:38.48
06:55:38.48
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
408
39
344
00:43:00.94
T1
513
52
424
00:04:45.84
Cycle
538
67
469
03:25:39.73
T2
693
80
577
00:08:02.01
Run
421
46
352
02:34:09.95
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:43:00.94
(07:15:11.94)
00:43:00.94
(00:43:00.94)
408
(39)
344
22:38 min/km
T1
00:47:46.78
(07:19:57.78)
00:04:45.84
(00:04:45.84)
513
(52)
424
Bike 22.2km
01:36:44.83
(08:08:55.83)
00:48:58.05
(00:48:58.05)
525
(62)
456
27.2 km/h
Bike 78.7km
03:49:28.01
(10:21:39.01)
03:01:41.22
(02:12:43.17)
572
(70)
490
25.5 km/h
Cycle
04:13:26.51
(10:45:37.51)
03:25:39.73
(00:23:58.50)
538
(67)
469
26.0 km/h
T2
04:21:28.53
(10:53:39.53)
00:08:02.01
(00:08:02.01)
693
(80)
577
Run 1.7km
04:33:31.80
(11:05:42.80)
00:12:03.27
(00:12:03.27)
466
(48)
391
7:05 min/km
Run 8.3km
05:25:18.92
(11:57:29.92)
01:03:50.39
(00:51:47.11)
497
(52)
413
7:50 min/km
Run 10.5km
05:39:32.79
(12:11:43.79)
01:18:04.26
(00:14:13.87)
472
(51)
392
7:26 min/km
Run 12.2km
05:52:07.67
(12:24:18.67)
01:30:39.14
(00:12:34.88)
474
(51)
389
7:24 min/km
Run 18.8km
06:41:56.03
(13:14:07.03)
02:20:27.50
(00:49:48.35)
368
(42)
305
7:32 min/km
Run
06:55:38.48
(13:27:49.48)
02:34:09.95
(00:13:42.45)
421
(46)
352
7:20 min/km
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