Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Frederic DUGAS
664
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
State :
Resident Country :Singapore
Nation :France
Pace :2:34 min/km
Wave :Wave 9 Green - 45-49 M
WaveNo :9
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Finish Time
OVERALL
34/748
CATEGORY
3/92
GENDER
30/627
04:50:30.10
04:50:30.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
50
6
45
00:31:59.77
T1
81
7
65
00:02:11.82
Cycle
66
8
60
02:36:30.55
T2
118
9
91
00:02:26.84
Run
26
3
22
01:37:21.11
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:31:59.77
(07:04:10.77)
00:31:59.77
(00:31:59.77)
50
(6)
4516:50 min/km
T100:34:11.59
(07:06:22.59)
00:02:11.82
(00:02:11.82)
81
(7)
65
Bike 22.2km01:13:38.11
(07:45:49.11)
00:39:26.51
(00:39:26.51)
65
(8)
6033.8 km/h
Bike 78.7km02:51:55.49
(09:24:06.49)
02:17:43.89
(01:38:17.38)
64
(8)
5834.5 km/h
Cycle03:10:42.15
(09:42:53.15)
02:36:30.55
(00:18:46.66)
66
(8)
6034.2 km/h
T203:13:08.99
(09:45:19.99)
00:02:26.84
(00:02:26.84)
118
(9)
91
Run 1.7km03:20:34.06
(09:52:45.06)
00:07:25.07
(00:07:25.07)
19
(1)
164:21 min/km
Run 8.3km03:51:02.78
(10:23:13.78)
00:37:53.79
(00:30:28.72)
21
(2)
174:37 min/km
Run 10.5km04:00:12.63
(10:32:23.63)
00:47:03.64
(00:09:09.85)
18
(2)
144:28 min/km
Run 12.2km04:08:07.24
(10:40:18.24)
00:54:58.25
(00:07:54.61)
26
(3)
234:39 min/km
Run 18.8km04:40:47.45
(11:12:58.45)
01:27:38.46
(00:32:40.20)
26
(3)
244:57 min/km
Run04:50:30.10
(11:22:41.10)
01:37:21.11
(00:09:42.65)
26
(3)
224:38 min/km