Indofood IRONMAN 70.3 Bintan
20 Aug 2017
Results
Details
 
Contact
Kongpan PRAMOJ
648
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
State :
Bangkok
Resident Country :
Thailand
Nation :
Thailand
Pace :
3:13 min/km
Wave :
Wave 9 Green - 45-49 M
WaveNo :
9
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Finish Time
OVERALL
266/748
CATEGORY
30/92
GENDER
230/627
06:03:34.76
06:03:34.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
165
14
141
00:36:45.49
T1
102
10
79
00:02:20.77
Cycle
171
21
155
02:49:59.15
T2
217
17
176
00:03:05.84
Run
403
44
334
02:31:23.49
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
Swim
00:36:45.49
(07:08:56.49)
00:36:45.49
(00:36:45.49)
165
(14)
141
19:20 min/km
T1
00:39:06.27
(07:11:17.27)
00:02:20.77
(00:02:20.77)
102
(10)
79
Bike 22.2km
01:20:32.09
(07:52:43.09)
00:41:25.82
(00:41:25.82)
138
(18)
126
32.2 km/h
Bike 78.7km
03:08:10.96
(09:40:21.96)
02:29:04.69
(01:47:38.87)
192
(21)
171
31.5 km/h
Cycle
03:29:05.42
(10:01:16.42)
02:49:59.15
(00:20:54.45)
171
(21)
155
31.5 km/h
T2
03:32:11.26
(10:04:22.26)
00:03:05.84
(00:03:05.84)
217
(17)
176
Run 1.7km
03:44:28.89
(10:16:39.89)
00:12:17.63
(00:12:17.63)
495
(50)
410
7:13 min/km
Run 8.3km
04:30:26.32
(11:02:37.32)
00:58:15.06
(00:45:57.42)
349
(40)
291
6:57 min/km
Run 10.5km
04:44:46.25
(11:16:57.25)
01:12:34.99
(00:14:19.93)
378
(40)
315
6:54 min/km
Run 12.2km
04:56:23.04
(11:28:34.04)
01:24:11.78
(00:11:36.78)
365
(40)
301
6:49 min/km
Run 18.8km
05:49:04.03
(12:21:15.03)
02:16:52.77
(00:52:40.99)
447
(55)
371
7:58 min/km
Run
06:03:34.76
(12:35:45.76)
02:31:23.49
(00:14:30.72)
403
(44)
334
7:12 min/km
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