Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Philip SOW
568
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:49 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
548/748
CATEGORY
120/168
GENDER
463/627
07:10:55.08
07:10:55.08
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
519
108
441
00:45:19.35
T1
478
88
395
00:04:27.93
Cycle
551
119
477
03:27:12.29
T2
334
54
268
00:03:55.50
Run
562
127
464
02:50:00.00
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:45:19.35
(07:13:30.35)
00:45:19.35
(00:45:19.35)
519
(108)
44123:51 min/km
T100:49:47.29
(07:17:58.29)
00:04:27.93
(00:04:27.93)
478
(88)
395
Bike 22.2km01:39:48.91
(08:07:59.91)
00:50:01.62
(00:50:01.62)
563
(125)
48626.6 km/h
Bike 78.7km03:49:37.15
(10:17:48.15)
02:59:49.86
(02:09:48.24)
539
(117)
46726.1 km/h
Cycle04:16:59.58
(10:45:10.58)
03:27:12.29
(00:27:22.43)
551
(119)
47725.8 km/h
T204:20:55.08
(10:49:06.08)
00:03:55.50
(00:03:55.50)
334
(54)
268
Run 1.7km04:33:00.68
(11:01:11.68)
00:12:05.60
(00:12:05.60)
472
(106)
3967:06 min/km
Run 8.3km05:28:10.75
(11:56:21.75)
01:07:15.66
(00:55:10.06)
584
(136)
4878:21 min/km
Run 10.5km05:43:42.77
(12:11:53.77)
01:22:47.68
(00:15:32.01)
545
(124)
4537:53 min/km
Run 12.2km05:57:30.12
(12:25:41.12)
01:36:35.03
(00:13:47.35)
588
(132)
4898:06 min/km
Run 18.8km06:56:48.63
(13:24:59.63)
02:35:53.54
(00:59:18.50)
592
(127)
4898:59 min/km
Run07:10:55.08
(13:39:06.08)
02:50:00.00
(00:14:06.45)
562
(127)
4648:05 min/km