Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Arlan LUKMAN
537
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:33 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
429/748
CATEGORY
90/168
GENDER
363/627
06:41:54.53
06:41:54.53
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
230
37
196
00:38:52.07
T1
548
105
454
00:05:01.93
Cycle
435
99
381
03:12:27.87
T2
366
61
295
00:04:09.53
Run
481
102
399
02:41:23.11
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:38:52.07
(07:07:03.07)		00:38:52.07
(00:38:52.07)		230
(37)		19620:27 min/km
T100:43:54.01
(07:12:05.01)		00:05:01.93
(00:05:01.93)		548
(105)		454
Bike 22.2km01:32:17.22
(08:00:28.22)		00:48:23.20
(00:48:23.20)		497
(113)		43527.5 km/h
Bike 78.7km03:33:13.89
(10:01:24.89)		02:49:19.88
(02:00:56.67)		428
(95)		37728.0 km/h
Cycle03:56:21.88
(10:24:32.88)		03:12:27.87
(00:23:07.98)		435
(99)		38127.8 km/h
T204:00:31.42
(10:28:42.42)		00:04:09.53
(00:04:09.53)		366
(61)		295
Run 1.7km04:10:42.17
(10:38:53.17)		00:10:10.75
(00:10:10.75)		271
(54)		2275:59 min/km
Run 8.3km05:02:47.59
(11:30:58.59)		01:02:16.17
(00:52:05.42)		505
(113)		4207:53 min/km
Run 10.5km05:19:33.04
(11:47:44.04)		01:19:01.62
(00:16:45.44)		485
(105)		4027:31 min/km
Run 12.2km05:32:00.02
(12:00:11.02)		01:31:28.60
(00:12:26.98)		459
(100)		3797:19 min/km
Run 18.8km06:26:46.62
(12:54:57.62)		02:26:15.20
(00:54:46.60)		490
(102)		4058:17 min/km
Run06:41:54.53
(13:10:05.53)		02:41:23.11
(00:15:07.90)		481
(102)		3997:41 min/km