Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Michael GOH
498
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:18 min/km
Wave :Wave 7 Red - 40-44 M
WaveNo :7
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Finish Time
OVERALL
310/748
CATEGORY
65/168
GENDER
264/627
06:12:17.75
06:12:17.75
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
445
91
376
00:43:45.00
T1
515
97
426
00:04:46.62
Cycle
345
70
302
03:04:38.43
T2
363
60
292
00:04:08.76
Run
256
49
208
02:14:58.92
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:43:45.00
(07:07:56.00)		00:43:45.00
(00:43:45.00)		445
(91)		37623:01 min/km
T100:48:31.63
(07:12:42.63)		00:04:46.62
(00:04:46.62)		515
(97)		426
Bike 22.2km01:33:26.27
(07:57:37.27)		00:44:54.63
(00:44:54.63)		315
(68)		28029.7 km/h
Bike 78.7km03:29:44.95
(09:53:55.95)		02:41:13.32
(01:56:18.68)		354
(73)		31229.1 km/h
Cycle03:53:10.06
(10:17:21.06)		03:04:38.43
(00:23:25.11)		345
(70)		30229.0 km/h
T203:57:18.83
(10:21:29.83)		00:04:08.76
(00:04:08.76)		363
(60)		292
Run 1.7km04:06:53.13
(10:31:04.13)		00:09:34.30
(00:09:34.30)		190
(39)		1575:37 min/km
Run 8.3km04:48:23.45
(11:12:34.45)		00:51:04.62
(00:41:30.31)		237
(46)		1996:17 min/km
Run 10.5km05:01:15.46
(11:25:26.46)		01:03:56.63
(00:12:52.01)		232
(44)		1936:05 min/km
Run 12.2km05:12:45.23
(11:36:56.23)		01:15:26.40
(00:11:29.77)		356
(77)		2946:45 min/km
Run 18.8km05:59:13.38
(12:23:24.38)		02:01:54.55
(00:46:28.15)		279
(56)		2297:02 min/km
Run06:12:17.75
(12:36:28.75)		02:14:58.92
(00:13:04.37)		256
(49)		2086:25 min/km