Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Himmat RANA
450
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :UTTAR PRADESH
Resident Country :India
Nation :India
Pace :3:11 min/km
Wave :Wave 7 Red - 40-44 M
WaveNo :7
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Finish Time
OVERALL
246/748
CATEGORY
49/168
GENDER
210/627
05:59:55.78
05:59:55.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
159
22
137
00:36:33.33
T1
514
96
425
00:04:46.36
Cycle
441
102
386
03:12:55.94
T2
130
20
101
00:02:33.87
Run
157
25
128
02:03:06.27
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:36:33.33
(07:00:44.33)		00:36:33.33
(00:36:33.33)		159
(22)		13719:14 min/km
T100:41:19.69
(07:05:30.69)		00:04:46.36
(00:04:46.36)		514
(96)		425
Bike 22.2km01:29:19.59
(07:53:30.59)		00:47:59.90
(00:47:59.90)		486
(108)		42527.8 km/h
Bike 78.7km03:30:45.74
(09:54:56.74)		02:49:26.04
(02:01:26.14)		432
(97)		38027.9 km/h
Cycle03:54:15.63
(10:18:26.63)		03:12:55.94
(00:23:29.89)		441
(102)		38627.7 km/h
T203:56:49.51
(10:21:00.51)		00:02:33.87
(00:02:33.87)		130
(20)		101
Run 1.7km04:06:11.45
(10:30:22.45)		00:09:21.94
(00:09:21.94)		166
(30)		1385:30 min/km
Run 8.3km04:42:57.59
(11:07:08.59)		00:46:08.08
(00:36:46.14)		114
(17)		955:34 min/km
Run 10.5km04:54:35.89
(11:18:46.89)		00:57:46.38
(00:11:38.29)		129
(20)		1065:30 min/km
Run 12.2km05:04:31.72
(11:28:42.72)		01:07:42.20
(00:09:55.82)		183
(31)		1495:50 min/km
Run 18.8km05:47:18.51
(12:11:29.51)		01:50:29.00
(00:42:46.79)		181
(30)		1476:28 min/km
Run05:59:55.78
(12:24:06.78)		02:03:06.27
(00:12:37.27)		157
(25)		1285:51 min/km