Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Akbar NASUTION
206
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:01 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
161/748
CATEGORY
29/96
GENDER
136/627
05:40:30.56
05:40:30.56
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
11
3
11
00:26:12.48
T1
294
49
243
00:03:22.20
Cycle
151
29
137
02:47:32.98
T2
238
42
190
00:03:15.50
Run
300
47
247
02:20:07.40
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:26:12.48
(06:39:23.48)		00:26:12.48
(00:26:12.48)		11
(3)		1113:47 min/km
T100:29:34.68
(06:42:45.68)		00:03:22.20
(00:03:22.20)		294
(49)		243
Bike 22.2km01:10:03.75
(07:23:14.75)		00:40:29.06
(00:40:29.06)		102
(18)		9432.9 km/h
Bike 78.7km02:54:57.15
(09:08:08.15)		02:25:22.46
(01:44:53.40)		140
(25)		12932.3 km/h
Cycle03:17:07.66
(09:30:18.66)		02:47:32.98
(00:22:10.51)		151
(29)		13731.9 km/h
T203:20:23.16
(09:33:34.16)		00:03:15.50
(00:03:15.50)		238
(42)		190
Run 1.7km03:30:45.09
(09:43:56.09)		00:10:21.93
(00:10:21.93)		282
(46)		2376:05 min/km
Run 8.3km04:13:23.65
(10:26:34.65)		00:53:00.48
(00:42:38.55)		268
(46)		2216:27 min/km
Run 10.5km04:27:18.06
(10:40:29.06)		01:06:54.89
(00:13:54.41)		281
(45)		2326:22 min/km
Run 12.2km04:39:04.09
(10:52:15.09)		01:18:40.93
(00:11:46.03)		376
(58)		3106:55 min/km
Run 18.8km05:27:08.17
(11:40:19.17)		02:06:45.01
(00:48:04.08)		322
(46)		2677:16 min/km
Run05:40:30.56
(11:53:41.56)		02:20:07.40
(00:13:22.39)		300
(47)		2476:40 min/km