Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Matthew LAW
183
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :WA
Resident Country :United Kingdom
Nation :United Kingdom
Pace :3:18 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
312/748
CATEGORY
53/96
GENDER
266/627
06:12:32.02
06:12:32.02
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
414
68
349
00:43:11.83
T1
213
32
173
00:02:58.54
Cycle
362
56
317
03:06:01.54
T2
443
68
364
00:04:41.36
Run
261
42
213
02:15:38.74
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:43:11.83
(06:56:22.83)		00:43:11.83
(00:43:11.83)		414
(68)		34922:44 min/km
T100:46:10.38
(06:59:21.38)		00:02:58.54
(00:02:58.54)		213
(32)		173
Bike 22.2km01:30:55.45
(07:44:06.45)		00:44:45.07
(00:44:45.07)		302
(51)		27029.8 km/h
Bike 78.7km03:29:33.96
(09:42:44.96)		02:43:23.57
(01:58:38.50)		393
(62)		34528.6 km/h
Cycle03:52:11.92
(10:05:22.92)		03:06:01.54
(00:22:37.96)		362
(56)		31728.8 km/h
T203:56:53.28
(10:10:04.28)		00:04:41.36
(00:04:41.36)		443
(68)		364
Run 1.7km04:06:48.13
(10:19:59.13)		00:09:54.84
(00:09:54.84)		234
(40)		1965:49 min/km
Run 8.3km04:49:22.67
(11:02:33.67)		00:52:29.38
(00:42:34.54)		265
(45)		2196:27 min/km
Run 10.5km05:03:04.00
(11:16:15.00)		01:06:10.72
(00:13:41.33)		268
(44)		2226:18 min/km
Run 12.2km05:14:29.91
(11:27:40.91)		01:17:36.63
(00:11:25.91)		349
(52)		2886:43 min/km
Run 18.8km06:00:10.75
(12:13:21.75)		02:03:17.47
(00:45:40.84)		260
(40)		2126:55 min/km
Run06:12:32.02
(12:25:43.02)		02:15:38.74
(00:12:21.27)		261
(42)		2136:27 min/km