Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Geoffrey LAM
181
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :
Resident Country :Hong Kong
Nation :Hong Kong
Pace :2:58 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
136/748
CATEGORY
24/96
GENDER
115/627
05:35:19.51
05:35:19.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
77
14
66
00:33:13.57
T1
259
42
213
00:03:11.55
Cycle
118
21
107
02:44:25.47
T2
100
17
76
00:02:19.36
Run
222
40
182
02:12:09.54
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:33:13.57
(06:46:24.57)		00:33:13.57
(00:33:13.57)		77
(14)		6617:29 min/km
T100:36:25.13
(06:49:36.13)		00:03:11.55
(00:03:11.55)		259
(42)		213
Bike 22.2km01:20:20.31
(07:33:31.31)		00:43:55.18
(00:43:55.18)		262
(43)		23730.3 km/h
Bike 78.7km03:01:54.25
(09:15:05.25)		02:25:29.12
(01:41:33.94)		98
(19)		9233.4 km/h
Cycle03:20:50.60
(09:34:01.60)		02:44:25.47
(00:18:56.34)		118
(21)		10732.5 km/h
T203:23:09.96
(09:36:20.96)		00:02:19.36
(00:02:19.36)		100
(17)		76
Run 1.7km03:32:49.57
(09:46:00.57)		00:09:39.60
(00:09:39.60)		207
(36)		1715:40 min/km
Run 8.3km04:14:03.26
(10:27:14.26)		00:50:53.30
(00:41:13.69)		228
(40)		1926:14 min/km
Run 10.5km04:26:38.21
(10:39:49.21)		01:03:28.25
(00:12:34.95)		226
(40)		1896:02 min/km
Run 12.2km04:37:04.08
(10:50:15.08)		01:13:54.11
(00:10:25.86)		239
(36)		1936:08 min/km
Run 18.8km05:21:32.22
(11:34:43.22)		01:58:22.26
(00:44:28.14)		233
(35)		1876:44 min/km
Run05:35:19.51
(11:48:30.51)		02:12:09.54
(00:13:47.28)		222
(40)		1826:17 min/km