Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Muhammad ASHRAF
75
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
State :
Resident Country :Singapore
Nation :Malaysia
Pace :4:15 min/km
Wave :Wave 3 Orange - 18-29 M
WaveNo :3
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Finish Time
OVERALL
694/748
CATEGORY
39/42
GENDER
589/627
08:00:42.81
08:00:42.81
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
548
36
464
00:46:03.84
T1
445
32
368
00:04:14.51
Cycle
669
38
570
03:48:06.80
T2
534
35
439
00:05:29.53
Run
709
39
595
03:16:48.11
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:46:03.84
(06:56:14.84)		00:46:03.84
(00:46:03.84)		548
(36)		46424:14 min/km
T100:50:18.36
(07:00:29.36)		00:04:14.51
(00:04:14.51)		445
(32)		368
Bike 22.2km01:40:37.47
(07:50:48.47)		00:50:19.11
(00:50:19.11)		573
(33)		49526.5 km/h
Bike 78.7km04:06:25.15
(10:16:36.15)		03:16:06.79
(02:25:47.68)		674
(37)		57323.3 km/h
Cycle04:38:25.16
(10:48:36.16)		03:48:06.80
(00:32:00.01)		669
(38)		57023.5 km/h
T204:43:54.70
(10:54:05.70)		00:05:29.53
(00:05:29.53)		534
(35)		439
Run 1.7km05:01:58.95
(11:12:09.95)		00:18:04.25
(00:18:04.25)		726
(42)		60610:37 min/km
Run 8.3km06:02:40.48
(12:12:51.48)		01:18:45.78
(01:00:41.53)		680
(38)		5719:11 min/km
Run 10.5km06:21:02.60
(12:31:13.60)		01:37:07.90
(00:18:22.11)		708
(40)		5949:15 min/km
Run 12.2km06:37:51.63
(12:48:02.63)		01:53:56.93
(00:16:49.03)		730
(41)		6119:53 min/km
Run 18.8km07:41:58.79
(13:52:09.79)		02:58:04.09
(01:04:07.15)		690
(36)		5789:42 min/km
Run08:00:42.81
(14:10:53.81)		03:16:48.11
(00:18:44.02)		709
(39)		5959:22 min/km