Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Ronald LIONG
73
Individuals 70.3
Gender :Male
Category :25-29
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:10 min/km
Wave :Wave 3 Orange - 18-29 M
WaveNo :3
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Finish Time
OVERALL
233/748
CATEGORY
16/42
GENDER
198/627
05:57:20.94
05:57:20.94
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
295
28
245
00:40:26.78
T1
71
10
59
00:02:06.06
Cycle
234
17
211
02:55:02.08
T2
260
19
205
00:03:24.05
Run
267
19
219
02:16:21.96
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:40:26.78
(06:50:37.78)		00:40:26.78
(00:40:26.78)		295
(28)		24521:17 min/km
T100:42:32.84
(06:52:43.84)		00:02:06.06
(00:02:06.06)		71
(10)		59
Bike 22.2km01:26:42.80
(07:36:53.80)		00:44:09.96
(00:44:09.96)		273
(19)		24530.2 km/h
Bike 78.7km03:17:22.22
(09:27:33.22)		02:34:49.38
(01:50:39.42)		240
(18)		21630.6 km/h
Cycle03:37:34.92
(09:47:45.92)		02:55:02.08
(00:20:12.69)		234
(17)		21130.6 km/h
T203:40:58.97
(09:51:09.97)		00:03:24.05
(00:03:24.05)		260
(19)		205
Run 1.7km03:50:35.44
(10:00:46.44)		00:09:36.46
(00:09:36.46)		197
(14)		1625:39 min/km
Run 8.3km04:32:33.35
(10:42:44.35)		00:51:34.37
(00:41:57.90)		249
(16)		2076:21 min/km
Run 10.5km04:46:00.23
(10:56:11.23)		01:05:01.26
(00:13:26.88)		247
(17)		2066:11 min/km
Run 12.2km04:57:01.70
(11:07:12.70)		01:16:02.72
(00:11:01.46)		303
(18)		2456:29 min/km
Run 18.8km05:43:57.50
(11:54:08.50)		02:02:58.52
(00:46:55.79)		292
(18)		2407:06 min/km
Run05:57:20.94
(12:07:31.94)		02:16:21.96
(00:13:23.44)		267
(19)		2196:29 min/km