Dale Sanger
450
Gender : | Male |
Category : | 40-49 |
Status : | Finished |
Club : | |
Nation : | GBR |
Pace : | 4:06 min/km |
Wave : | Sprint Blue |
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LEGS
Swim
159
47
96
00:19:54.79
T1
140
36
80
00:02:44.96
Cycle
94
36
74
00:54:05.24
T2
125
30
65
00:01:36.42
Run
105
32
65
00:35:43.53
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:19:54.79 (09:22:01.29) | 00:19:54.79 (00:19:54.79) | 159 (47) | 96 | 0.75 (26:33 min/km) |
T1 | 00:22:39.75 (09:24:46.25) | 00:02:44.96 (00:02:44.96) | 140 (36) | 80 | 0.2
|
Cycle | 01:16:45.00 (10:18:51.50) | 00:54:05.24 (00:54:05.24) | 94 (36) | 74 | 22 (24.4 km/h) |
T2 | 01:18:21.42 (10:20:27.92) | 00:01:36.42 (00:01:36.42) | 125 (30) | 65 | 0.2
|
Run | 01:54:04.96 (10:56:11.46) | 00:35:43.53 (00:35:43.53) | 105 (32) | 65 | 5 (7:08 min/km) |
CheckIn | (09:00:30.68) |
|
| | 0.75
|