Naseema Roue
639
Gender : | Female |
Category : | 45-49 |
Status : | Finished |
Club : | |
Nation : | GBR |
Pace : | 3:17 min/km |
Wave : | Yellow Wave 2 |
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LEGS
Swim
164
6
21
00:32:08.11
T1
332
13
56
00:02:40.70
Cycle
146
5
11
01:16:45.33
T2
243
12
45
00:01:36.83
Run
113
4
17
00:56:07.43
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:32:08.11 (14:22:32.61) | 00:32:08.11 (00:32:08.11) | 164 (6) | 21 | 1.5 (21:25 min/km) |
T1 | 00:34:48.81 (14:25:13.31) | 00:02:40.70 (00:02:40.70) | 332 (13) | 56 | 0.2
|
Cycle | 01:51:34.14 (15:41:58.64) | 01:16:45.33 (01:16:45.33) | 146 (5) | 11 | 40 (31.3 km/h) |
T2 | 01:53:10.97 (15:43:35.47) | 00:01:36.83 (00:01:36.83) | 243 (12) | 45 | 0.2
|
Run Lap 1 | 02:19:51.20 (16:10:15.70) | 00:26:40.23 (00:26:40.23) | 101 (2) | 14 | 4.95 (5:23 min/km) |
Run Lap 2 | 02:49:07.98 (16:39:32.48) | 00:55:57.00 (00:29:16.77) | 133 (4) | 21 | 5 (5:51 min/km) |
Run | 02:49:18.41 (16:39:42.91) | 00:56:07.43 (00:00:10.43) | 113 (4) | 17 | 10 (5:36 min/km) |