Nils Swolkien
966
Gender : | Male |
Category : | 40-44 |
Status : | Finished |
Club : | |
Nation : | POL |
Pace : | 3:44 min/km |
Wave : | Blue Wave 3 |
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LEGS
Swim
108
23
97
00:30:16.98
T1
435
90
352
00:04:45.92
Cycle
269
63
237
01:24:42.90
T2
425
90
342
00:03:20.04
Run
315
72
255
01:09:58.66
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:30:16.98 (14:30:20.98) | 00:30:16.98 (00:30:16.98) | 108 (23) | 97 | 1.5 (20:11 min/km) |
T1 | 00:35:02.90 (14:35:06.90) | 00:04:45.92 (00:04:45.92) | 435 (90) | 352 | 0.2
|
Cycle | 01:59:45.80 (15:59:49.80) | 01:24:42.90 (01:24:42.90) | 269 (63) | 237 | 40 (28.3 km/h) |
T2 | 02:03:05.85 (16:03:09.85) | 00:03:20.04 (00:03:20.04) | 425 (90) | 342 | 0.2
|
Run Lap 1 | 02:38:07.55 (16:38:11.55) | 00:35:01.70 (00:35:01.70) | 335 (77) | 274 | 4.95 (7:04 min/km) |
Run Lap 2 | 03:12:55.85 (17:12:59.85) | 01:09:50.00 (00:34:48.30) | 282 (61) | 226 | 5 (6:57 min/km) |
Run | 03:13:04.51 (17:13:08.51) | 01:09:58.66 (00:00:08.66) | 315 (72) | 255 | 10 (6:59 min/km) |