Stephen ROWLES
176
Gender : | Male |
Category : | 35-39 |
Status : | Finished |
Team : | |
Pace : | 3:03 min/km |
Time Behind : | 00:26:19.29 |
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LEGS
Swim 1.5km
90
15
73
00:31:02.78
T1
49
8
36
00:03:09.36
Cycle
61
10
59
01:12:04.37
T2
48
8
36
00:01:13.75
Run
101
13
81
00:51:31.26
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Start | 00:00:00.00 (07:31:49.98) |
|
| | |
Swim 750m | 00:14:55.03 (07:46:45.01) | 00:14:55.03 (00:14:55.03) | 80 (14) | 66 | 19:53 min/km |
Swim 1.5km | 00:31:02.78 (08:02:52.77) | 00:31:02.78 (00:16:07.75) | 90 (15) | 73 | 20:41 min/km |
T1 | 00:34:12.15 (08:06:02.13) | 00:03:09.36 (00:01:50.85) | 49 (8) | 36 | |
Cycle 10km | 00:52:11.95 (08:24:01.93) | 00:17:59.80 (00:17:59.80) | 62 (10) | 60 | 33.3 km/h |
Cycle 20km | 01:10:04.48 (08:41:54.46) | 00:35:52.33 (00:17:52.53) | 70 (10) | 63 | 33.6 km/h |
Cycle 30km | 01:27:52.00 (08:59:41.98) | 00:53:39.85 (00:17:47.52) | 62 (10) | 58 | 33.7 km/h |
Cycle 40km | 01:45:49.78 (09:17:39.76) | 01:11:37.63 (00:17:57.78) | 62 (10) | 59 | 33.4 km/h |
Cycle | 01:46:16.52 (09:18:06.51) | 01:12:04.37 (00:00:26.74) | 61 (10) | 59 | 33.3 km/h |
T2 | 01:47:30.28 (09:19:20.26) | 00:01:13.75 (00:01:13.75) | 48 (8) | 36 | |
Run 5km | 02:13:20.01 (09:45:10.00) | 00:25:49.73 (00:25:14.01) | 106 (14) | 87 | 5:09 min/km |
Run 10km | 02:38:44.52 (10:10:34.51) | 00:51:14.24 (00:00:08.51) | 94 (14) | 77 | 0:01 min/km |
Run | 02:39:01.54 (10:10:51.52) | 00:51:31.26 (00:00:17.01) | 101 (13) | 81 | 5:09 min/km |