Shane COOK
51
| Gender : | Male |
| Category : | 30-34 |
| Status : | Finished |
| Team : | |
| Pace : | 3:25 min/km |
| Time Behind : | 00:39:47.78 |
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LEGS
Swim 1.5km
175
27
128
00:37:56.95
T1
178
25
127
00:05:42.81
Cycle
127
22
109
01:19:06.77
T2
140
22
102
00:02:04.69
Run
115
20
92
00:53:13.38
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Start | 00:00:00.00
(07:31:21.19) |
|
| | |
| Swim 750m | 00:18:21.69
(07:49:42.89) | 00:18:21.69
(00:18:21.69) | 168
(27) | 123 | 24:28 min/km |
| Swim 1.5km | 00:37:56.95
(08:09:18.14) | 00:37:56.95
(00:19:35.25) | 175
(27) | 128 | 25:17 min/km |
| T1 | 00:43:39.76
(08:15:00.95) | 00:05:42.81
(00:03:58.51) | 178
(25) | 127 | |
| Cycle 10km | 01:03:01.14
(08:34:22.33) | 00:19:21.38
(00:19:21.38) | 113
(19) | 99 | 31.0 km/h |
| Cycle 20km | 01:22:08.99
(08:53:30.19) | 00:38:29.23
(00:19:07.85) | 114
(19) | 99 | 31.4 km/h |
| Cycle 30km | 01:41:56.51
(09:13:17.71) | 00:58:16.75
(00:19:47.51) | 130
(22) | 113 | 30.3 km/h |
| Cycle 40km | 02:01:57.26
(09:33:18.45) | 01:18:17.50
(00:20:00.74) | 130
(22) | 112 | 30.0 km/h |
| Cycle | 02:02:46.53
(09:34:07.73) | 01:19:06.77
(00:00:49.27) | 127
(22) | 109 | 30.3 km/h |
| T2 | 02:04:51.22
(09:36:12.42) | 00:02:04.69
(00:02:04.69) | 140
(22) | 102 | |
| Run 5km | 02:29:44.80
(10:01:06.00) | 00:24:53.57
(00:24:15.34) | 92
(18) | 77 | 4:58 min/km |
| Run 10km | 02:57:44.42
(10:29:05.62) | 00:52:53.20
(00:00:06.62) | 137
(22) | 105 | 0:01 min/km |
| Run | 02:58:04.61
(10:29:25.81) | 00:53:13.38
(00:00:20.18) | 115
(20) | 92 | 5:19 min/km |