Dale-Lyn RUSSELL
61
| Gender : | Female |
| Category : | 45-49 |
| Status : | Finished |
| Club : | North Coast Tri Club |
| Pace : | 3:31 min/km |
| Wave : | Wave 6 |
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LEGS
Swim
147
7
42
00:33:51.9
T1
119
5
42
00:02:10.5
Cycle
135
5
32
01:15:23.9
T2
98
4
29
00:01:14.0
Run
96
3
22
00:51:11.3
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:33:51.9
(07:59:52.9) | 00:33:51.9
(00:33:51.9) | 147
(7) | 42 | 1.5
(22:34 min/km) |
| T1 | 00:36:02.4
(08:02:03.4) | 00:02:10.5
(00:02:10.5) | 119
(5) | 42 | 0
|
| Cycle | 01:51:26.3
(09:17:27.3) | 01:15:23.9
(01:15:23.9) | 135
(5) | 32 | 35
(27.9 km/h) |
| T2 | 01:52:40.3
(09:18:41.3) | 00:01:14.0
(00:01:14.0) | 98
(4) | 29 | 0
|
| RunLap | 02:18:19.8
(09:44:20.8) | 00:25:39.5
(00:25:39.5) | 102
(3) | 23 | 5
(5:07 min/km) |
| Run | 02:43:51.6
(10:09:52.6) | 00:51:11.3
(00:25:31.8) | 96
(3) | 22 | 10
(5:07 min/km) |