Jo MALCOLM
216
| Gender : | Female |
| Category : | 40-44 |
| Status : | Finished |
| Club : | FREMANTLE |
| State : | Western Australia |
| Resident Country : | Australia |
| Pace : | 3:44 min/km |
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LEGS
Swim
165
12
62
00:32:30.81
T1
170
12
66
00:05:47.42
Cycle
211
16
83
02:33:23.92
T2
163
12
62
00:01:41.83
Run
193
12
73
01:21:28.56
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:32:30.81
(11:20:29.81) | 00:32:30.81
(00:32:30.81) | 165
(12) | 62 | 0
( min/km) |
| T1 | 00:38:18.23
(11:26:17.23) | 00:05:47.42
(00:05:47.42) | 170
(12) | 66 | 0
|
| Cycle | 03:11:42.15
(13:59:41.15) | 02:33:23.92
(02:33:23.92) | 211
(16) | 83 | 0
( km/h) |
| T2 | 03:13:23.99
(14:01:22.99) | 00:01:41.83
(00:01:41.83) | 163
(12) | 62 | 0
|
| Run 2.2km | 03:28:02.42
(14:16:01.42) | 00:14:38.43
(00:14:38.43) | 185
(13) | 70 | 0
( min/km) |
| Run 3.55km | 03:36:25.76
(14:24:24.76) | 00:23:01.77
(00:08:23.34) | 185
(13) | 73 | 0
( min/km) |
| Run 6.15km | 03:54:18.18
(14:42:17.18) | 00:40:54.19
(00:17:52.41) | 197
(13) | 75 | 0
( min/km) |
| Run 7.5km | 04:03:04.62
(14:51:03.62) | 00:49:40.63
(00:08:46.44) | 189
(13) | 75 | 0
( min/km) |
| Run | 04:34:52.55
(15:22:51.55) | 01:21:28.56
(04:34:52.55) | 193
(12) | 73 | 0
( min/km) |