Civil Service Club Singapore Duathlon 2016
19 Nov 2016

Choon Fong Lai
1433
Standard
Gender :Male
Category :40-49
Status :Finished
Club :Team GATORS
Resident Country :Singapore
Nation :Singapore
Pace :3:10 min/km
Wave :Wave 3
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Finish Time
OVERALL
151/469
CATEGORY
37/125
GENDER
117/346
02:41:52.12
02:41:52.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
186
49
146
00:53:23.40
T1
264
51
186
00:03:03.26
Cycle
144
33
116
01:09:55.09
T2
214
33
140
00:02:43.07
Run2
193
45
134
00:32:47.29
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Run100:53:23.40
(08:53:24.40)
00:53:23.40
(00:53:23.40)
186
(49)
146
(5:20 min/km)
T100:56:26.66
(08:56:27.66)
00:03:03.26
(00:03:03.26)
264
(51)
186
CycleLap101:08:24.66
(09:08:25.66)
00:11:58.00
(00:11:58.00)
139
(32)
107
( 30.1 km/h)
CycleLap201:20:17.97
(09:20:18.97)
00:23:51.31
(00:11:53.30)
191
(48)
154
( 30.3 km/h)
CycleLap301:31:46.47
(09:31:47.47)
00:35:19.81
(00:11:28.50)
140
(31)
113
( 31.4 km/h)
CycleLap401:43:14.65
(09:43:15.65)
00:46:47.99
(00:11:28.17)
139
(32)
111
( 31.4 km/h)
CycleLap501:54:44.47
(09:54:45.47)
00:58:17.81
(00:11:29.82)
131
(31)
103
( 31.3 km/h)
Cycle02:06:21.75
(10:06:22.75)
01:09:55.09
(00:11:37.28)
144
(33)
116
( 30.9 km/h)
T202:09:04.83
(10:09:05.83)
00:02:43.07
(00:02:43.07)
214
(33)
140
Run202:41:52.12
(10:41:53.12)
00:32:47.29
(00:00:12.93)
193
(45)
134
(6:33 min/km)