Civil Service Club Singapore Duathlon 2016
19 Nov 2016

Francois Lancon
1483
Standard
Gender :Male
Category :50+
Status :Finished
Club :
Resident Country :Singapore
Nation :France
Pace :3:15 min/km
Wave :Wave 2
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Finish Time
OVERALL
179/469
CATEGORY
13/26
GENDER
139/346
02:46:22.42
02:46:22.42
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
219
14
173
00:55:05.10
T1
333
21
241
00:03:25.55
Cycle
228
18
181
01:15:04.82
T2
241
16
160
00:02:53.23
Run2
135
8
97
00:29:53.71
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Run100:55:05.10
(08:51:26.60)
00:55:05.10
(00:55:05.10)
219
(14)
173
(5:30 min/km)
T100:58:30.65
(08:54:52.15)
00:03:25.55
(00:03:25.55)
333
(21)
241
CycleLap101:11:43.83
(09:08:05.33)
00:13:13.17
(00:13:13.17)
289
(19)
232
( 27.2 km/h)
CycleLap201:24:21.58
(09:20:43.08)
00:25:50.92
(00:12:37.75)
276
(19)
221
( 28.5 km/h)
CycleLap301:36:57.47
(09:33:18.97)
00:38:26.81
(00:12:35.88)
267
(20)
217
( 28.6 km/h)
CycleLap401:49:06.14
(09:45:27.64)
00:50:35.48
(00:12:08.67)
208
(16)
166
( 29.6 km/h)
CycleLap502:01:24.54
(09:57:46.04)
01:02:53.88
(00:12:18.40)
216
(18)
173
( 29.3 km/h)
Cycle02:13:35.47
(10:09:56.97)
01:15:04.82
(00:12:10.93)
228
(18)
181
( 28.8 km/h)
T202:16:28.71
(10:12:50.21)
00:02:53.23
(00:02:53.23)
241
(16)
160
Run202:46:22.42
(10:42:43.92)
00:29:53.71
(00:00:10.59)
135
(8)
97
(5:58 min/km)