Civil Service Club Singapore Duathlon 2016
19 Nov 2016

Lisa Ho
1016
Standard
Gender :Female
Category :40-49
Status :Finished
Club :
Resident Country :Singapore
Nation :Singapore
Pace :4:05 min/km
Wave :Wave 8
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Finish Time
OVERALL
401/469
CATEGORY
14/15
GENDER
57/77
03:29:00.55
03:29:00.55
LEGS
OVERALL
CATEGORY
GENDER
TIME
Run1
360
12
49
01:03:30.91
T1
415
14
67
00:04:17.84
Cycle
413
14
58
01:34:06.85
T2
339
8
56
00:03:29.98
Run2
371
12
60
00:43:34.95
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosDistance
(Pace)
Run101:03:30.91
(09:53:31.91)
01:03:30.91
(01:03:30.91)
360
(12)
49
(6:21 min/km)
T101:07:48.75
(09:57:49.75)
00:04:17.84
(00:04:17.84)
415
(14)
67
CycleLap101:23:17.75
(10:13:18.75)
00:15:28.99
(00:15:28.99)
418
(13)
54
( 23.3 km/h)
CycleLap201:37:42.93
(10:27:43.93)
00:29:54.18
(00:14:25.18)
389
(11)
45
( 25.0 km/h)
CycleLap301:52:26.85
(10:42:27.85)
00:44:38.09
(00:14:43.91)
397
(13)
48
( 24.4 km/h)
CycleLap402:07:54.22
(10:57:55.22)
01:00:05.46
(00:15:27.37)
409
(13)
56
( 23.3 km/h)
CycleLap502:24:42.65
(11:14:43.65)
01:16:53.89
(00:16:48.43)
420
(14)
61
( 21.4 km/h)
Cycle02:41:55.61
(11:31:56.61)
01:34:06.85
(00:17:12.96)
413
(14)
58
( 23.0 km/h)
T202:45:25.59
(11:35:26.59)
00:03:29.98
(00:03:29.98)
339
(8)
56
Run203:29:00.55
(12:19:01.55)
00:43:34.95
(00:00:14.78)
371
(12)
60
(8:42 min/km)