Nadia STRACHAN
32
Gender : | Female |
Category : | Individual |
Status : | Finished |
Resident Country : | |
Pace : | 3:04 min/km |
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LEGS
Swim
9
3
3
00:29:40.18
T1
18
4
4
00:02:48.67
Cycle
20
4
4
02:40:32.16
T2
22
5
5
00:03:15.69
Run
22
4
4
01:57:16.74
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:29:40.18 (09:35:47.68) | 00:29:40.18 (00:29:40.18) | 9 (3) | 3 | (19:46 min/km) |
T1 | 00:32:28.85 (09:38:36.35) | 00:02:48.67 (00:02:48.67) | 18 (4) | 4 |
|
Cycle 20km | 01:10:13.83 (10:16:21.33) | 00:37:44.97 (00:37:44.97) | 19 (4) | 4 | ( 31.8 km/h) |
Cycle 40km | 01:49:33.62 (10:55:41.12) | 01:17:04.76 (00:39:19.79) | 19 (4) | 4 | ( 30.5 km/h) |
Cycle 60km | 02:30:43.36 (11:36:50.86) | 01:58:14.50 (00:41:09.73) | 22 (4) | 4 | ( 29.2 km/h) |
Cycle 79.7km | 03:12:20.69 (12:18:28.19) | 02:39:51.83 (00:41:37.33) | 19 (4) | 4 | ( 28.4 km/h) |
Cycle | 03:13:01.02 (12:19:08.52) | 02:40:32.16 (00:00:40.33) | 20 (4) | 4 | ( 29.9 km/h) |
T2 | 03:16:16.71 (12:22:24.21) | 00:03:15.69 (00:03:15.69) | 22 (5) | 5 |
|
Run 5km | 03:43:53.74 (12:50:01.24) | 00:27:37.03 (00:27:37.03) | 23 (4) | 4 | (5:52 min/km) |
Run 10km | 04:11:26.03 (13:17:33.53) | 00:55:09.31 (00:27:32.28) | 23 (4) | 4 | (5:30 min/km) |
Run 15km | 04:40:01.31 (13:46:08.81) | 01:23:44.59 (00:28:35.28) | 23 (5) | 5 | (5:43 min/km) |
Run 19.9km | 05:13:06.16 (14:19:13.66) | 01:56:49.45 (00:33:04.85) | 23 (5) | 5 | (6:18 min/km) |
Run | 05:13:33.45 (14:19:40.95) | 01:57:16.74 (00:00:27.29) | 22 (4) | 4 | (5:51 min/km) |