Wonderful Indonesia Ironman 70.3 Bintan
28 Aug 2016

Gis TAY
900
Individuals 70.3
Gender :Female
Category :45-49
Status :Finished
Resident Country :Singapore
Nation :Singapore
Pace :3:50 min/km
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Finish Time
OVERALL
452/612
CATEGORY
6/8
GENDER
57/72
07:10:27.82
07:10:27.82
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
501
7
61
00:48:00.66
T1
385
5
52
00:04:10.95
Cycle
371
4
38
03:09:53.11
T2
322
6
49
00:04:11.86
Run
495
6
62
03:04:11.23
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosDistance
(Pace)
Swim00:48:00.66
(07:04:00.66)		00:48:00.66
(00:48:00.66)		501
(7)		61
(25:16 min/km)
T100:52:11.61
(07:08:11.61)		00:04:10.95
(00:04:10.95)		385
(5)		52
CycleTurn101:37:57.94
(07:53:57.94)		00:45:46.32
(00:45:46.32)		346
(5)		31
( 29.1 km/h)
CycleTurn203:38:37.49
(09:54:37.49)		02:46:25.88
(02:00:39.55)		393
(5)		43
( 28.1 km/h)
Cycle04:02:04.72
(10:18:04.72)		03:09:53.11
(00:23:27.23)		371
(4)		38
( 28.1 km/h)
T204:06:16.59
(10:22:16.59)		00:04:11.86
(00:04:11.86)		322
(6)		49
RunLap105:06:55.56
(11:22:55.56)		01:00:38.97
(01:00:38.97)		515
(6)		61
(8:39 min/km)
RunLap206:05:29.18
(12:21:29.18)		01:59:12.59
(00:58:33.62)		425
(5)		59
(8:21 min/km)
RunLap307:09:50.33
(13:25:50.33)		03:03:33.74
(01:04:21.15)		521
(6)		67
(9:11 min/km)
Run07:10:27.82
(13:26:27.82)		03:04:11.23
(00:00:37.49)		495
(6)		62
(8:43 min/km)